"No matter what life throws your way, always come to class with a sense of togetherness and a joyful heart - this is your power girl!" Community yoga learning allowing people to grow together towards same goal. But a yoga community quickly becomes much more than physical exercises only, it can touch people by in … Continue reading FUNCTIONAL YOGA: Teaching Notes to Self.
HELLO MY FRIENDS - TO BE! My name is Veronika, certified yoga therapist (C-IAYT), and recently, I was asked about difference and similarities between Yoga and Yoga Therapy. "Nobody knows but everyone wonders." My yoga therapy clients commented “I didn’t know what to expect because yoga already feels so good,” so I hope that this … Continue reading Yoga vs. Yoga Therapy, who knows difference?
My mindfulness teaching came to me in my dream, and it scared me a lot. I did not like what I saw: plenty of young professional men “white collar”– highly intelligent, success driven with high ambitions but low EI (emotional intelligence) were sitting in a university auditorium waiting for my presentation. This lucid dream came … Continue reading YOGA: How I became a Mindfulness Teacher.
Last Friday, we introduced Gemini sign in our TGIF Yoga, Yin & Yang – Astrology/ Asana 12:00 yoga class. Today, May 20, 2018, the Sun swings into chatty Gemini, the star sign of dynamic DUOS. It felt a little weird, as a Gemini to speak about Gemini, so after giving a class only basic info, … Continue reading Yoga: GEMINI family – Power of TWO
Recently I opened my regulate FGIF Yoga class using very inspirational quote from Facebook saying: The Goal of Yoga (No, it's not the handstand). The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal.The goal is to create space where you were once stuck. To … Continue reading YOGA is more than a handstand, my Dear.