The Yoga Sutra guides our practice to be “steady and easeful.” Every practitioner—stiff or flexible—is invited to balance these qualities in order to create a practice that is sustainable and functional. In my Hatha Stretch Spring class, I was blessed with audience of a full spectrum of womanhood – from 20’ to 70+ so a new challenge … Continue reading HATHA STRETCH: Hypermobility – “blessing and a curse!”
WHAT I HAVE LEARNED BY TEACHING HATHA STRETCH.
For the past few years, I've been learning from my yoga teaching experiences as well as my own mistakes. As a yoga instructor / therapist, you never know how your programs will be received or what will strike a chord. There is no bulletproof recipe to follow because everything is dependent on the students in … Continue reading WHAT I HAVE LEARNED BY TEACHING HATHA STRETCH.
How To Use HATHA STRETCH To Increase Your Flexibility?
We all know that yoga is just one method of improving flexibility and mobility, but I prefer yoga HATHA STRETCH way. In my Hatha Stretch classes, as a yoga instructor/therapist, I continue to emphasize stretching and breathing exercises to maintain a healthy body and mind. However, I must say that, as a former nurse, I … Continue reading How To Use HATHA STRETCH To Increase Your Flexibility?
“Be a Lion-like who dares to face.”
There are many possible alternatives to chasing the sticks of thought like a hapless hound. We can start chasing them and then bring the mind back to a point of focus, rather like calling a dog to heel. We can learn sit still and to watch the sticks fly past without reacting to them. We … Continue reading “Be a Lion-like who dares to face.”
YOGA THERAPY: Inner Connection And B-Day Contemplation.
Many of us know that yoga therapy works! Obviously, it is not only a physical workout but what else is there? This hidden secret lies beyond fancy yoga outfits and yoga business. I challenged myself with this question: “What is this inner connection between a brain and body?” I allowed myself to explore. I created … Continue reading YOGA THERAPY: Inner Connection And B-Day Contemplation.
YOGA: Numerology on 2/22/2022!
Today is 2/22/2022! This is an extremely rare day, as it is also the last time in our lifetime the same number will repeat 6 times on a date. The number 2 relates to balance, harmony, friendship and relationships, and it brings positivity, so expect genuine connections to be renewed or strengthened during this time. … Continue reading YOGA: Numerology on 2/22/2022!