YOGA is more than a handstand, my Dear.

Recently I opened my regulate FGIF Yoga  class using very inspirational quote from Facebook saying: The Goal of Yoga (No, it's not the handstand). The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal.The goal is to create space where you were once stuck. To … Continue reading YOGA is more than a handstand, my Dear.

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YOGA: Five Koshas are five friends around you.

Just Imagine for a moment that five friends of you are in line to meet your favorite celebrity. The celebrity greets friend A, who happily geeks out and then is content after the encounter. Next, friend B gets celebrity time and immediately has to sit down to calm their nerves after the excitement but is … Continue reading YOGA: Five Koshas are five friends around you.

Yoga: MINDFULNESS, BREATH AND VISION.

TACTILE VISUALIZING can help your yoga students to anchor their pranayama practice. I found this article that has many clues to do it effectively. I started introducing them in my yoga class and people found the clues very helpful. So, why not use them more often? Here are a few fresh, new visualizations for pranayama … Continue reading Yoga: MINDFULNESS, BREATH AND VISION.