There are many possible alternatives to chasing the sticks of thought like a hapless hound. We can start chasing them and then bring the mind back to a point of focus, rather like calling a dog to heel. We can learn sit still and to watch the sticks fly past without reacting to them. We … Continue reading “Be a Lion-like who dares to face.”
Have you heard about the nervous system and how yoga can have a positive effect on it? I am positive that you have already experienced some yogic techniques that left you speechless. So you know that self-regulation of the nervous system is your body essential function to keep you healthy. Let me share some wisdom … Continue reading Yoga Practice And Nervous System
“When setting out for a journey, do not seek advice from those who never left home.” ~Rumi~ In this article I share my personal story of healing from a time when I learned more about being a client with surgical tissue trauma and body pain, than I learned from nursing and yoga study. I completed … Continue reading How I Became A Yoga Therapist with A Bionic Knee.
Caroline Myss, one of my teachers, presented how to get ready for better New Year. Let us use her model of asking seven questions to gain clarity and create your personal intention for the Year of 2021. Caroline writes: Like a self-styled, spontaneous retreat, we pursued these questions in a spontaneous manner but they resulted … Continue reading 7 Questions To Creating Your “2021 Intention.”
Hello all Yoga – Zodiac lovers, I love the wisdom of nature presented in our Zodiac family – 12 signs. In my yoga/meditation classes, as a group, we play with Zodiac signs. In this time of Christmas, I am using Debra Silverman‘s astrology wisdom to know each other’s zodiac qualities, honoring the lights and beauty in … Continue reading What is your ZODIAC SIGN message for the holiday time?
As a yoga teacher with a nursing background, I consider myself to be a pretty creative person, especially in my yoga teaching. As a Gemini, my mind is always shifting and adapting to new situations, while I am on my feet moving with precise focus on my destiny. Another part of me, being a yoga … Continue reading YIN CHAKRAS TEACHING AND ART OF SURROUNDING.