Mindfulness yoga for Spring, 2019 was devoted to Chants and Mudra teaching at Greendglade Community Center. Spring brought us life awaking and using sublime energy of mantra sounded like a good theme for my series. "Chanting is a pleasure that transcends the senses; it takes us beyond the bounds of time and space Thus it … Continue reading YOGA: “Chanting as nobody is listening!
Have you ever dream to go for retreat and being be surrounded by like minded people ? In this year of Earth Pig, allow yourself the time and space to heal on many level of your energetic body by being a part "togetherness". As Jen Smith in her article says "bringing a friend along has … Continue reading URBAN RETREAT:”A New Earth Perspective —Together!”
Holiday is time to gather around to celebrate the time of our life. Reading Debra Silverman words, I felt blessed to have one year privilege to teach TGIF Yoga. In this yoga class, I kept honoring all zodiac family around our festive table, or yoga class. "When one door closes another opens." This class which … Continue reading TGIF Yoga around our table.
In the middle of November, I feel like is it a good time to start thinking about how to finish this year strong with positive vibes. I have a habit recalling all “good and not so good” to reflect on the passing year from an observing point of view. Simple all "Jar of Gratitude, Detachment … Continue reading YOGA: Jar of Gratitude, Detachment and Intention 2019.
Teachers can heal and nourish. In this post Real Yoga Story: In love with Yin I am sharing moments from a recent teaching experience of mine. Yoga teachers and students come and go, but those who give themselves time for reflection on the teachings and practice through self-care homework can experience a growing awareness or … Continue reading Real Yoga Stories: In love of YIN.