FUNCTIONAL YOGA for everybody

15/01/2021 – 29/01/2021 10:30am – 12:00pm

About this Course

This therapeutic yoga class promotes a fun, thoughtful and non-competitive approach to practicing yoga with the class mantra for: Mobility, Stability and Balance. We will focus on the functions of your body rather than on the aesthetic look of yoga poses. The emphasis will be on strengthening your spine, stretching your muscles, and deepening your breath. Veronika will explain natural body science behind the flows and poses and offer adaptations as needed. Body, mind, and spirit yoga principles will be woven into this practical application.

WHAT DO YOU NEED? Some yoga experience is beneficial, but not required. Participants will be expected to go down and up from their yoga mats independently. If needed, yoga props may be used.

Greenglade Community Centre/ Panorama  – Course ID 00065166

Healing Meditation

05/02/2021 – 26/02/2021 10:30am – 12:00pm

About this Course

Meditation and mindfulness practice calms the body and mind so you can de-stress, find a sense of peace and improve your level of happiness. These yoga practices are powerful tools used in preventative medicine to avoid, or manage health conditions such as anxiety/ depression, high blood pressure, heart problems, adrenal fatigue, insomnia, immunity disorders and gastrointestinal disorders. In this program, you will learn self-regulated techniques to balance your body with gentle stretches, breath and intention.

EVERYBODY is WELCOME! WHAT DO YOU NEED? Some yoga experience is beneficial, but not required. Participants will be expected to go down and up from their yoga mat independently. If needed, yoga props may be used.

Greenglade Community Centre
Course ID 00065172

PAST SUCCESS: Yoga Teaching/ Programs

Loving Kindness Meditation + Back Care/ fall, 2020

Meditation 911, 2018, 2019

Mindfulness Yoga –The Either Limbs of Yoga, 2019

Mindfulness Yoga – Chanting + Mantras, 2019

Therapeutic Hatha Stretch, 2020

TGIF Yoga, 2018/ 2019

Therapeutic Yin + Healing, 2019/ 2020

Charka Journey, 2017 – 18 – 19 – 20

Candlelight Yin + Healing Arts, 2018

Friday’s Yoga Stretch – 2017/ 2020