MY MISSION for therapeutic yoga or group yoga therapy is “Heal Your Life Forward!” I empower my students/ clients to become their own healers by doing daily self-care practice using yoga and healing arts.
FUNCTIONAL YOGA for everybody
- 15/01/2021 – 29/01/2021 10:30am – 12:00pm
About this Course
This therapeutic yoga class promotes a fun, thoughtful and non-competitive approach to practicing yoga with the class mantra for: Mobility, Stability and Balance. We will focus on the functions of your body rather than on the aesthetic look of yoga poses. The emphasis will be on strengthening your spine, stretching your muscles, and deepening your breath. Veronika will explain natural body science behind the flows and poses and offer adaptations as needed. Body, mind, and spirit yoga principles will be woven into this practical application.
WHAT DO YOU NEED? Some yoga experience is beneficial, but not required. Participants will be expected to go down and up from their yoga mats independently. If needed, yoga props may be used.
Greenglade Community Centre/ Panorama – Course ID 00065166
- 05/02/2021 – 26/02/2021 10:30am – 12:00pm
- 09/04/2021 – 20/04/2021 10:00am – 11:30am
About this Course
Meditation and mindfulness practice calms the body and mind so you can de-stress, find a sense of peace and improve your level of happiness. These yoga practices are powerful tools used in preventative medicine to avoid, or manage health conditions such as anxiety/ depression, high blood pressure, heart problems, adrenal fatigue, insomnia, immunity disorders and gastrointestinal disorders. In this program, you will learn self-regulated techniques to balance your body with gentle stretches, breath and intention.
EVERYBODY is WELCOME! WHAT DO YOU NEED? Some yoga experience is beneficial, but not required. Participants will be expected to go down and up from their yoga mat independently. If needed, yoga props may be used.
Yoga for the Immune System
- 07/05/2021 – 28/05/2021 10:00am – 11:30am, Studio 5
- Greenglade Community Centre
About this Course
The stress of living through a COVID19 has impacted our bodies, minds, and souls. The Vaccine, plus a Strong Immune system (your Mama Bear) can give you the best covid19 protection. Veronika’s blend of a full spectrum of yoga wisdom and healing arts will provide an Immunity Booster to help you recover fully from Covid19 time. You will regain your physical strength and self – confidence to live your life on your terms, and travel again!
TAKE A SNEAK PEAK, fall 2021
HATHA STRETCH – FALL, 2021/ PM class
HATHA STRETCH is an opportunity to stretch, unwind, and release tension. This therapeutic class provides a good counterpoint to busy lives and cardio workouts. Participants will learn the science of alignment throughout this thoughtful practice. In this series you will experience the joy of stretching, the peace of balance and the stillness of mind.
Oak Bay Monterey, Victoria, BC
- 3-Sep-2021 – 25-Oct-2021
- 1 – Nov- 2021 – 13 – Dec- 2021
Mondays evening: 6:00 pm – 7:30 pm
Online booking here.
CHAKRA YIN Yoga + Life Empowerment / PM class
Have you heard about Chakras? They are seven vital energy wheels branching from your spinal column, supporting your well-being. In this class, Veronika will guide you through a series of therapeutic yoga poses with long holds, gentle moves, breath work, sounds, and contemplation through a chakra lens. This new wisdom and awareness will bring about powerful health benefits. LIFE EMPOWERMENT will support you in your journey to navigate your life’s challenges so you can thrive again. You will leave feeling refreshed and rejuvenated.
- 03/11/2021 – 08/12/2021 06:30 pm – 08:00 pm
- Every Wednesday evening- Hump Day!
FUNCTIONAL YOGA: Body, Brain and Beyond/ AM class
( the most sought in a person yoga class from Winter 2021)
This program can be called “High Performance of Healthy Aging” addressing physical and mental health for ‘forever young’ generation. It provides a yoga wisdom to harmonize “Body, Brain and Beyond.” You will enjoy ‘smart yoga’ with all yoga props and moves, and your brain will be marinated by prana breath flow. ‘Happy hips’ or ‘brain gym’ are only a few ‘gems’ of this yoga self-healing program.
- 05/11/2021 – 10/12/2021 10:00 am – 11:30 am
- Every Friday morning – Weekend Hello!
PAST SUCCESS: Yoga Teaching/ Programs
Loving Kindness Meditation + Back Care/ fall, 2020
Meditation 911, 2018, 2019
Mindfulness Yoga –The Either Limbs of Yoga, 2019
Mindfulness Yoga – Chanting + Mantras, 2019
Therapeutic Hatha Stretch, 2020
TGIF Yoga, 2018/ 2019
Therapeutic Yin + Healing, 2019/ 2020
Charka Journey, 2017 – 18 – 19 – 20
Candlelight Yin + Healing Arts, 2018
Friday’s Yoga Stretch – 2017/ 2020