MY MISSION for therapeutic yoga or group yoga therapy is “Heal Your Life Forward!” I empower my students/ clients to become their own healers by doing daily self-care practice using yoga and healing arts.

The Year 2023

In Chinese Astrology, the Rabbit symbolizes patience and luck, which would mean that the Year of the Rabbit 2023 will bring what we have lacked in 2022: peace and success!

 

THE SCIENCE OF HEALTHY STRETCHING:

Summer Yoga workshop

This workshop includes both educational and hands-on “try it yourself” time. Through the perspective of Hatha Yoga, you will learn how to stretch in a healthy way to build flexibility, muscular strength and improve mobility. 

Most physical changes become apparent gradually after the age of 40. Therefore, having a specific stretch/strength practice can help you maintain your independent lifestyle, functional mobility, and look young.

“Healthy flexibility leads to better mobility!”

Content:

Multimedia Presentation and a Healthy Hatha Stretch demo practice (participation is optional)

What to bring

Your curiosity and an open mind. All yoga props provided.

What to expect

It will be a relaxed, interactive time, jam packed with yoga stretch demonstrations and practice time “try it for yourself”. You will get a taste of Hatha Stretch programs using your body, breath, sound and laughter in a community setting. Those who love to be in the flow of life are welcome to experience this workshop.

Duration: 90 min. presentation + demo practice w/ 30 mins – tea time + talk/interaction/ questions/ answers

Date:

August 5^th, 2023 – Saturday @ 11 AM – Panorama – Greenglade

August 9, 2023 –  Wednesday @ 5 PM – 0ak Bay Monterey, Victoria 

Save your seat – register now!

 

Hatha Stretch with Breathing Techniques 

Now completed with success!

About this Course

No matter your current challenges: tight hamstrings, locked hips, stiff lower back or cardiovascular conditions this therapeutic program is for you. All people – young or old, physically active or not, will benefit from healthy stretching. You will learn how to stretch using yoga natural body science and the power of your breath to improve your flexibility to regain your MOBILITY. This series will focus on INJURY PREVENTION and increasing LONGEVITY—based on medical studies. As a result of new lifestyle you adopt, you will feel more “bendy, stretchy and happy” as never before. Must come to experience. Everyone welcome!

• Panorama – Greenglade/ Studio 5
• 06/01/2023 – 27/01/2023
• 10:15 am – 11:35 am, Friday AM

HEALING MEDITATION

For practitioners' demand extended to March 10th! 

About this Course

Meditation and mindfulness practice calms the body and mind so you can de-stress, find a sense of peace and improve your level of happiness. These yoga practices are powerful tools used in preventative medicine to avoid or manage health conditions such as anxiety depression, high blood pressure, heart problems, adrenal fatigue, insomnia, immunity disorders and gastrointestinal disorders. In this program you will learn self regulated techniques to balance your body with gentle stretches, breath and intention. Everybody is welcome! 

• Panorama – Greenglade/ Studio 5
• 03/02/2023 – 24/02/2023
• 10:15 am – 11:35 am, Friday AM

HATHA STRETCH / SPRING 2023/ PM CLASS

Competed - Have a nice summer!

HATHA STRETCH is an opportunity to stretch, unwind, and release tension. This therapeutic class provides a good counterpoint to busy lives and cardio workouts. Participants will learn the science of alignment throughout this thoughtful practice. In this series you will experience the joy of stretching, the peace of balance and the stillness of mind. 

• Oak Bay Monterey, Victoria, BC
• 09-Jan-2023 – 13-Feb-2023(6 Sessions)
• 06-Mar-2023 – 17-Apr-2023(6 Sessions)
• 6:00 pm – 7:30 pm

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