FUNCTIONAL YOGA for everybody
15/01/2021 – 29/01/2021 10:30am – 12:00pm
About this Course
This therapeutic yoga class promotes a fun, thoughtful and non-competitive approach to practicing yoga with the class mantra for: Mobility, Stability and Balance. We will focus on the functions of your body rather than on the aesthetic look of yoga poses. The emphasis will be on strengthening your spine, stretching your muscles, and deepening your breath. Veronika will explain natural body science behind the flows and poses and offer adaptations as needed. Body, mind, and spirit yoga principles will be woven into this practical application.
WHAT DO YOU NEED? Some yoga experience is beneficial, but not required. Participants will be expected to go down and up from their yoga mats independently. If needed, yoga props may be used.
Greenglade Community Centre/ Panorama – Course ID 00065166
05/02/2021 – 26/02/2021 10:30am – 12:00pm
About this Course
Meditation and mindfulness practice calms the body and mind so you can de-stress, find a sense of peace and improve your level of happiness. These yoga practices are powerful tools used in preventative medicine to avoid, or manage health conditions such as anxiety/ depression, high blood pressure, heart problems, adrenal fatigue, insomnia, immunity disorders and gastrointestinal disorders. In this program, you will learn self-regulated techniques to balance your body with gentle stretches, breath and intention.
EVERYBODY is WELCOME! WHAT DO YOU NEED? Some yoga experience is beneficial, but not required. Participants will be expected to go down and up from their yoga mat independently. If needed, yoga props may be used.
PAST SUCCESS: Yoga Teaching/ Programs
Loving Kindness Meditation + Back Care/ fall, 2020
Meditation 911, 2018, 2019
Mindfulness Yoga –The Either Limbs of Yoga, 2019
Mindfulness Yoga – Chanting + Mantras, 2019
Therapeutic Hatha Stretch, 2020
TGIF Yoga, 2018/ 2019
Therapeutic Yin + Healing, 2019/ 2020
Charka Journey, 2017 – 18 – 19 – 20
Candlelight Yin + Healing Arts, 2018
Friday’s Yoga Stretch – 2017/ 2020