YOGA: How I became a Mindfulness Teacher.

My mindfulness teaching came to me in my dream, and it scared me a lot. I did not like what I saw: plenty of young professional men “white collar”– highly intelligent, success driven with high ambitions but low EI (emotional intelligence) were sitting in a university auditorium waiting for my presentation.  This lucid dream came … Continue reading YOGA: How I became a Mindfulness Teacher.

YOGA is more than a handstand, my Dear.

Recently I opened my regulate FGIF Yoga  class using very inspirational quote from Facebook saying: The Goal of Yoga (No, it's not the handstand). The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal.The goal is to create space where you were once stuck. To … Continue reading YOGA is more than a handstand, my Dear.