Travel Stories: Homecoming to Slovakia.

"You can take a girl out of the country but you can't take the country out of the girl."R.S. Grey #travellife #traveldiaries #slovakia #yoga #slovakcastle #tourism #beautifulslovakia #travelpassion #slovakiaspas  #slovakiagirls #slovakianature #slovakiatravel #instaslovakia #slovakiaadventures #slovakiatrip #tatryslovakia After 24 years of “Over the Ocean” immigration, I am going home to Slovakia. I will embark on a … Continue reading Travel Stories: Homecoming to Slovakia.

What To Expect From Hatha Stretch Class At Oak Bay?

“Come as you are!” to enjoy active life style practicing yoga to increase your wellness happiness. Time came after prolong covid19 yoga pause, and finally,  we can see each other and share our practice together; as we used to in pre- covid time. HATHA STRETCH at Oak Bay, fall 2021, class ID 00108673 Hatha Stretch … Continue reading What To Expect From Hatha Stretch Class At Oak Bay?

YOGA and Full Moon Lunar Eclipse.

"Look up to see!" On May 26, 2021, the full moon will sweep through the Earth’s dark umbral shadow, creating a total eclipse of the moon. This May full moon is 2021’s closest (and therefore biggest and brightest) full moon of the year: a supermoon. The eclipse will take place happen in the early morning … Continue reading YOGA and Full Moon Lunar Eclipse.

Yoga Practice And Nervous System

Have you heard about the nervous system and how yoga can have a positive effect on it? I am positive that you have already experienced some yogic techniques that left you speechless. So you know that self-regulation of the nervous system is your body essential function to keep you healthy. Let me share some wisdom … Continue reading Yoga Practice And Nervous System

How I Became A Yoga Therapist with A Bionic Knee.

“When setting out for a journey, do not seek advice from those who never left home.” ~Rumi~ In this article I share my personal story of healing from a time when I learned more about being a client with surgical tissue trauma and body pain, than I learned from nursing and yoga study. I completed … Continue reading How I Became A Yoga Therapist with A Bionic Knee.