Have you heard about the nervous system and how yoga can have a positive effect on it? I am positive that you have already experienced some yogic techniques that left you speechless. So you know that self-regulation of the nervous system is your body essential function to keep you healthy. Let me share some wisdom … Continue reading Yoga Practice And Nervous System
“When setting out for a journey, do not seek advice from those who never left home.” ~Rumi~ In this article I share my personal story of healing from a time when I learned more about being a client with surgical tissue trauma and body pain, than I learned from nursing and yoga study. I completed … Continue reading How I Became A Yoga Therapist with A Bionic Knee.
Dear Beloved Veronika’s Students, I started my yoga practice with reflection first. It brought me back over my years of teaching yoga and the recent few months of ‘staying home’ in isolation due to Covid19. Through the loss of my ‘never returning moments’, endings, hopes, canceled plans, closed studios/business around the city and lack of hugs … Continue reading Yoga 2021 – Release old, Welcome new!
Caroline Myss, one of my teachers, presented how to get ready for better New Year. Let us use her model of asking seven questions to gain clarity and create your personal intention for the Year of 2021. Caroline writes: Like a self-styled, spontaneous retreat, we pursued these questions in a spontaneous manner but they resulted … Continue reading 7 Questions To Creating Your “2021 Intention.”
Hello all Yoga – Zodiac lovers, I love the wisdom of nature presented in our Zodiac family – 12 signs. In my yoga/meditation classes, as a group, we play with Zodiac signs. In this time of Christmas, I am using Debra Silverman‘s astrology wisdom to know each other’s zodiac qualities, honoring the lights and beauty in … Continue reading What is your ZODIAC SIGN message for the holiday time?
In the time of staying home due to Covid precaution, in my memories I I returned to our grandma’s kitchen time. It was time when all family was running around waiting until the mother’s call: “Everybody to the table!” I remember all hungry eyes around the table filling their belly until it feels so good. … Continue reading Winter cooking for your soul and body.