“When setting out for a journey, do not seek advice from those who never left home.” ~Rumi~ In this article I share my personal story of healing from a time when I learned more about being a client with surgical tissue trauma and body pain, than I learned from nursing and yoga study. I completed … Continue reading How I Became A Yoga Therapist with A Bionic Knee.
Hello all Yoga – Zodiac lovers, I love the wisdom of nature presented in our Zodiac family – 12 signs. In my yoga/meditation classes, as a group, we play with Zodiac signs. In this time of Christmas, I am using Debra Silverman‘s astrology wisdom to know each other’s zodiac qualities, honoring the lights and beauty in … Continue reading What is your ZODIAC SIGN message for the holiday time?
Meditation helps to connect with Nature inside of you.
On June 21st. – International Yoga Day, Cancer solar eclipse - a day after Summer Solstice, I completed all requirements to become a Yoga Therapist at Ajna Yoga, with a fresh career path in front of me. "How could I achieve this in such a chaotic time when all was falling apart, destroying many dreams … Continue reading How I Became A Yoga Therapist In The Time of Covid-19.
Each yoga student has a personal reason for coming to my yoga class. It varies from: stretching, releasing the tension, exploring their inner landscape, balancing, decreasing stress, feeling joyful, moving with breath, being a part of the yoga community, or simply sitting with their hoodies on in stillness alone, but being seen and noticed by … Continue reading 5 Favorite Asana from 2019 Yoga Classes.
As a yoga teacher with a nursing background, I consider myself to be a pretty creative person, especially in my yoga teaching. As a Gemini, my mind is always shifting and adapting to new situations, while I am on my feet moving with precise focus on my destiny. Another part of me, being a yoga … Continue reading YIN CHAKRAS TEACHING AND ART OF SURROUNDING.