Each yoga student has a personal reason for coming to my yoga class. It varies from: stretching, releasing the tension, exploring their inner landscape, balancing, decreasing stress, feeling joyful, moving with breath, being a part of the yoga community, or simply sitting with their hoodies on in stillness alone, but being seen and noticed by … Continue reading 5 Favorite Asana from 2019 Yoga Classes.
As a yoga teacher with a nursing background, I consider myself to be a pretty creative person, especially in my yoga teaching. As a Gemini, my mind is always shifting and adapting to new situations, while I am on my feet moving with precise focus on my destiny. Another part of me, being a yoga … Continue reading YIN CHAKRAS TEACHING AND ART OF SURROUNDING.
BLACK MOON, second new moon in a month, will come on August 31, 2019. It will be a great time to plan ahead. Not only it will give us a chance to evaluate the events from the past month, it’s also great time start to think ahead for August and Fall. Whether you want to … Continue reading FALL YOGA: New Moon – time to make your plans!
What are 5 Koshas around a human body? I keep asking this question in my yoga classes, to set a class focus for “witnessing your subtle body in Yoga”. Many people can easy relate to the term “aura”, or an energy field around a human body. During our yoga work, we touch each of them, … Continue reading Yoga: Witnessing 5 Koshas in yoga practice.
My mindfulness teaching came to me in my dream, and it scared me a lot. I did not like what I saw: plenty of young professional men “white collar”– highly intelligent, success driven with high ambitions but low EI (emotional intelligence) were sitting in a university auditorium waiting for my presentation. This lucid dream came … Continue reading YOGA: How I became a Mindfulness Teacher.