Yoga: Witnessing 5 Koshas in yoga practice.

What are 5 Koshas around a human body? I keep asking this question in my yoga classes, to set a class focus for “witnessing your subtle body in Yoga”. Many people can easy relate to the term “aura”, or an energy field around a human body. During our yoga work, we touch each of them, … Continue reading Yoga: Witnessing 5 Koshas in yoga practice.

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YOGA: How I became a Mindfulness Teacher.

My mindfulness teaching came to me in my dream, and it scared me a lot. I did not like what I saw: plenty of young professional men “white collar”– highly intelligent, success driven with high ambitions but low EI (emotional intelligence) were sitting in a university auditorium waiting for my presentation.  This lucid dream came … Continue reading YOGA: How I became a Mindfulness Teacher.

URBAN RETREAT:”A New Earth Perspective —Together!”

Have you ever dream to go for retreat and being be surrounded by like minded people ?   In this year of Earth Pig, allow yourself the time and space to heal on many level of your energetic body by being a part "togetherness".  As Jen Smith in her article says "bringing a friend along has … Continue reading URBAN RETREAT:”A New Earth Perspective —Together!”

URBAN RETREAT: “Is Springtime calling your name?”

Join us for an URBAN RETREAT with Veronika to celebrate aliveness in her life in this Veronika’s unique ‘yin and yang’ blend.  Gaia, Cosmos and You is a series of Living Art Retreats which will introduce you to a foundation for using natural elements in the Human Body for Self-Care. Earth, Water, Fire, Air, and Ether/ Space will guide our … Continue reading URBAN RETREAT: “Is Springtime calling your name?”

New Year 2019, NEW YOU with Veronika

Give yourself the gift of 2019  INTENTION CIRCLE to start your Wellness Life in 2019 right. This workshop will amplify processes of self-inquiry, expanding your spiritual awareness and commitment to your ageless life with yoga.  All ages welcome. Yoga experience with Veronika would be beneficial. Over three workshop hours, and some self - reflection at … Continue reading New Year 2019, NEW YOU with Veronika