The Yoga Sutra guides our practice to be “steady and easeful.” Every practitioner—stiff or flexible—is invited to balance these qualities in order to create a practice that is sustainable and functional. In my Hatha Stretch Spring class, I was blessed with audience of a full spectrum of womanhood – from 20’ to 70+ so a new challenge … Continue reading HATHA STRETCH: Hypermobility – “blessing and a curse!”
At the beginning of 2022, I would like to scream to the world: “This is my year, Covid go away, hands off me, I have full spectrum of life to attend! “You might smile but I feel like this deeply in myself. Now, I need to start digging deeper to create my intention to set … Continue reading YOGA and ZODIAC: “2022, My Best Year Ever, just around the corner!”
Get Into Mood! This New Year’s Eve 2021 is all about adventure as the moon greets go-getter Mars in Sagittarius. Spice up ho-hum plans by tapping into the wide-eyed-wonder of this zodiac sign. Any activity that broadens your horizon will elevate the celebration. Have some fun meanwhile waiting for New Year celebration, do some balancing … Continue reading Zodiac Signs and a Closing the Year of 2021.
"No matter what life throws your way, always come to class with a sense of togetherness and a joyful heart - this is your power girl!" Community yoga learning allowing people to grow together towards same goal. But a yoga community quickly becomes much more than physical exercises only, it can touch people by in … Continue reading FUNCTIONAL YOGA: Teaching Notes to Self.
For part 1 = Read HERE. After 6 weeks traveling in Slovakia – my mother land – I returned home full of new memories, experiences and self-inquire answers. For many it might looks like I was playing ‘foreigner tourist’ in my motherland admiring drinks, food, castles and beautiful scenery. But there was more happening under … Continue reading TRAVEL STORIES: Homecoming from Slovakia
Walker’s Prayer: Walk on my side; live in my heartbeat. Give strength to my steps. As cold surrounds me and wind pushes me, I know you surround me. As the sun warms me and rain cleansing me. I know you are touching me, challenging me, loving me. I give you this walk. Thank you for … Continue reading Welcome November!
YOGA and TRAVEL 