LIVING HARMONY
is about experiencing life in a time of constant CHANGE. Taking a rest in the small pause that comes between inhaling light and exhaling darkness will help us reach a new stage of growth.
YOGA and DREAMS.
Posted on November 11, 2017 by Veronika Prielozna Today, I am interesting ” Why do we dream?” I narrowed my search to get some clarity about relationship between YOGA and DREAMS . Just wondering if yoga practise and dreams play some part in guiding lights for our lives. DALAI LAMA on dreams “In order to train in the…
Discovering the Magic of Iyengar Yoga: A Personal Journey
Personal reflection, providing an authentic portrayal of the Iyengar Yoga experience.
Read more Discovering the Magic of Iyengar Yoga: A Personal Journey
Yoga: Witnessing 5 Koshas in yoga practice.
Posted on June 8, 2019 by Veronika Prielozna What are 5 Koshas around a human body? I keep asking this question in my yoga classes, to set a class focus for “witnessing your subtle body in Yoga”. Many people can easy relate to the term “aura”, or an energy field around a human body. During our yoga work, we…
The HATHA STRETCH program at Oak Bay Monterey with Veronika
provided very effective and beneficial impact on the mind and body.
Veronika’s passion, enthusiasm and cheerful nature brought harmony,
joy and energy to every class. I look forward to registering for her
new class.
~ Christelle D. , Hatha Stretch practitioner, 2021
2021, Hatha Stretch – The Art of Balancing
“I felt sensation like caramel liquid was slowly filling up my pelvic, so yummy – so pleasantly warm”.
~Kathy, meditation practitioner of Meditation 911
“I felt inner whirlpool motion around my spine. It was real feeling in my body. Wow!”
~ Gretchen, meditation practitioner of Meditation 911
“I honestly forgot my body weight and felt like our group meditation gave me small wings to hover. It last only second but I got new body sensation of “growing wings to fly”.
~ Brenda, meditation practitioner of Meditation 911
2020, GROWING WINGS TO FLY
YOGA and TRAVEL 