LIVING HARMONY
is about life in a moment of ever-present CHANGE. Allowing our breath to bring us to a new wave of growth, inhale light and exhale darkness, and take a break in a brief pause just between.
How I Became A Yoga Therapist with A Bionic Knee.
Posted on January 19, 2021 by Veronika Prielozna “When setting out for a journey, do not seek advice from those who never left home.” ~Rumi~ In this article I share my personal story of healing from a time when I learned more about being a client with surgical tissue trauma and body pain, than I…
YOGA and Full Moon Lunar Eclipse.
“Look up to see!” On May 26, 2021, the full moon will sweep through the Earth’s dark umbral shadow, creating a total eclipse of the moon. This May full moon is 2021’s closest (and therefore biggest and brightest) full moon of the year: a supermoon. The eclipse will take place happen in the early morning…
TRAVEL AND YOGA.
The diversity of India was reflected in my travel as well. The time came, after a reckless taxi ride from the airport; I was standing behind an ashram gate alone. No front desk or a receptionist to ask a question, only high heat of South Indian sun on me and confusion in my soul. At…
MEDITATION 911: “Learning more about meditation was important to me as I get more involved with yoga in my life since it is a perfect complement to improvement in yoga. Physical yoga becomes more effective for me the more I can relax. My positions, stretches and endurance increase dramatically commensurate with my relaxation. The relationship between physical yoga and mindfulness is indivisible and just as you can improve your physical capabilities through practice and repetition, so also can you improve your mental and physical relaxation, effectiveness and benefits through increased mindfulness. Meditation can assist your mindfulness in yoga.
Meditation is not tied solely to yoga; it is a life skill that assists me in my daily life and challenges. Since starting yoga, and especially through meditation, I am finding myself calmer and less bothered by problems that arise.
I highly recommend this Veronika’s class, especially for those who are looking for an added dimension in their lives and which can bring balance between mind and body.”
~Chris, a yoga practitioner with love for mindfulness yoga.
2018, MINDFULNESS DIMENSION IN OUR LIVES
When I turned my 60th, I began yoga due to a sport injury first, not knowing what yoga will bring to me next. After some time, I started feeling the deeper connection to myself that brought me incredible peace and clarity. Then, I knew I wanted to learn more about yoga to share my discovery with my family and friends. Nowadays, after three and half years of practicing, I love who I am, and I hope that my love can be spread to others. Every time in classes with Veronika, I feel magic of becoming ONE flows in my veins.
~Liz, a regular yoga practitioner, Friday’s Yoga Stretch and TGIF Yoga classes
Felt Magic of Becoming ONE
2018, FELT MAGIC OF BECOMING ONE.
