LIVING HARMONY

is about experiencing life in a time of constant CHANGE. Taking a rest in the small pause that comes between inhaling light and exhaling darkness will help us reach a new stage of growth.

YOGA and DREAMS.

Posted on November 11, 2017 by Veronika Prielozna Today, I am interesting ” Why do we dream?” I narrowed my search to get some clarity about relationship between YOGA and DREAMS . Just wondering if yoga practise and dreams play some part in guiding lights for our lives. DALAI LAMA on dreams “In order to train in the…

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Yoga therapy was a new term for me. Yoga classes and physical therapy have been a constant for about 20 years, so the opportunity to participate in a one-on-one relationship with yoga and therapy together was intriguing. Veronika is the yoga instructor I already enjoyed on Friday mornings, so I knew the sessions would have a combination of play, work and spirit.

When the world changed, Veronika offered to continue our sessions with virtual technology. These sessions were just as meaningful as in person and I would recommend either method.

Each session brought new poses and careful consideration for my comfort and ease, balanced with challenges. Veronika provided follow-up emails with information and websites that have helped deepen my understanding of where and how to help relieve my ‘tight’ spots, with much success.

The unexpected gift, as a result of our virtual sessions, is the changed atmosphere in my home office from a place of activity to include a place of quiet peace and privacy.

Yoga therapy is a completely different experience that goes far beyond the benefits of a yoga class and physical therapy. Veronika knows how to bring out the best of the physical, mental and spiritual connection. I look forward to including Yoga therapy as another tool to keep me healthy, happy and mobile.

If you are looking for a deeper mind and body connection with joyful twists, I would recommend yoga therapy with Veronika.

~2020, Pearl, a zoom session WAS HIGHLIGHT OF MY DAY DURING COVID19!

2020, the unexpected gift – virtual YT sessions.

baby yoga

As a result of taking private yoga classes with Veronika, I am no longer qualified to be called “the stiffest man” my Physio has ever seen. Veronika’s down to earth approach,  her sense of humor and inspirational stories gave me the information and motivation to keep stretching and doing my yoga self-care daily. I just completed three sessions package over seven weeks, and now, I can see a marked improvement in my flexibility, and I can say I feel more peaceful and balanced in my life, not only in my body. No doubt, when the time is right, I will be back for more ‘one on one’ yoga classes with Veronika because of “Happy baby rocks in me!”

Scott O., 69 yrs.
Yoga “on and off” practitioner

2017, “Happy Baby Rocks in Me!“