LIVING HARMONY
is about experiencing life in a time of constant CHANGE. Taking a rest in the small pause that comes between inhaling light and exhaling darkness will help us reach a new stage of growth.
is about experiencing life in a time of constant CHANGE. Taking a rest in the small pause that comes between inhaling light and exhaling darkness will help us reach a new stage of growth.
Posted on November 11, 2017 by Veronika Prielozna Today, I am interesting β Why do we dream?β I narrowed my search to get some clarity about relationship between YOGA and DREAMS . Just wondering if yoga practise and dreams play some part in guiding lights for our lives. DALAI LAMA on dreams βIn order to train in the…
Personal reflection, providing an authentic portrayal of the Iyengar Yoga experience.
Read more Discovering the Magic of Iyengar Yoga: A Personal Journey
Posted on June 8, 2019 by Veronika Prielozna What are 5 Koshas around a human body? I keep asking this question in my yoga classes, to set a class focus for βwitnessing your subtle body in Yogaβ. Many people can easy relate to the term βauraβ, or an energy field around a human body. During our yoga work, we…
Yoga therapy was a new term for me. Yoga classes and physical therapy have been a constant for about 20 years, so the opportunity to participate in a one-on-one relationship with yoga and therapy together was intriguing. Veronika is the yoga instructor I already enjoyed on Friday mornings, so I knew the sessions would have a combination of play, work and spirit.
When the world changed, Veronika offered to continue our sessions with virtual technology. These sessions were just as meaningful as in person and I would recommend either method.
Each session brought new poses and careful consideration for my comfort and ease, balanced with challenges. Veronika provided follow-up emails with information and websites that have helped deepen my understanding of where and how to help relieve my ‘tight’ spots, with much success.
The unexpected gift, as a result of our virtual sessions, is the changed atmosphere in my home office from a place of activity to include a place of quiet peace and privacy.
Yoga therapy is a completely different experience that goes far beyond the benefits of a yoga class and physical therapy. Veronika knows how to bring out the best of the physical, mental and spiritual connection. I look forward to including Yoga therapy as another tool to keep me healthy, happy and mobile.
If you are looking for a deeper mind and body connection with joyful twists, I would recommend yoga therapy with Veronika.
~2020, Pearl, a zoom session WAS HIGHLIGHT OF MY DAY DURING COVID19!

“What is it like to work with Veronika?”
Daring, rewarding and fulfilling. Once she is tuned to the higher consciousness her voice changes. When she touches your body you can experience traveling inside of your body as she will take you in, if you are open and ready. You must breathe. She trains your breath well but you must do the work. Without breath and intention she will take you nowhere; she is very clear about her way. You will get home from the session with self-care homework to keep on energy you built up. She will check on you through email and support you on your journey. She can create a safe container for your work, no worries about that. You must know that it is only you who do the work to become your own healer.
