LIVING HARMONY
is about experiencing life in a time of constant CHANGE. Taking a rest in the small pause that comes between inhaling light and exhaling darkness will help us reach a new stage of growth.
is about experiencing life in a time of constant CHANGE. Taking a rest in the small pause that comes between inhaling light and exhaling darkness will help us reach a new stage of growth.
Posted on November 11, 2017 by Veronika Prielozna Today, I am interesting β Why do we dream?β I narrowed my search to get some clarity about relationship between YOGA and DREAMS . Just wondering if yoga practise and dreams play some part in guiding lights for our lives. DALAI LAMA on dreams βIn order to train in the…
Personal reflection, providing an authentic portrayal of the Iyengar Yoga experience.
Read more Discovering the Magic of Iyengar Yoga: A Personal Journey
Posted on June 8, 2019 by Veronika Prielozna What are 5 Koshas around a human body? I keep asking this question in my yoga classes, to set a class focus for βwitnessing your subtle body in Yogaβ. Many people can easy relate to the term βauraβ, or an energy field around a human body. During our yoga work, we…
I started on a yoga journey with Veronika over a year ago.Β At the end of eachΒ Friday 9:15, Yoga Stretch class, I always stagger out of the room so relaxed I need to sit in the carΒ to recover my senses! Veronika has the amazing abilities to stimulate energy,Β action and joyfulness into her lessons, and yet leave me feeling so very laid back and relaxed at the end. It is a wonderfulΒ experience and one I look forward to each week.
When Veronika announced she was going to be running a class on Therapeutic Yin and Mindfulness, I decided to become a participant. Little did I know what an amazing journey was in store for me. I have found that YIN yoga stretches the physical body,Β while the chakra instruction feeds your mind and givesΒ you opportunity to contemplateΒ your inner body; something I have never done in my life before.
With Veronika’s guidance I am learning so much that is having a positive impact on my health. In this class I am learning aboutΒ the 7 chakras or energy centres locatedΒ along the spine, and what impact they have onΒ aΒ person’sΒ well being. Due to a stressful job I have been challenged with digestive issues and constant pain on my right side for many years.Β Journeying through the first three chakras I have been able to identify some issues, apply some solutions, and my pain has gone.
I now understand that by controlling my perceptions I can have a positive impact onΒ my emotions, which in turn positively impact my physical body.Β I amΒ incorporating what I am learning intoΒ my daily lifeΒ and I believeΒ it is giving me theΒ tools I need to help prevent this pain developing in future.
I cannot thank Veronika enough for the light she has brought to my life.
Lyn, Yoga and Yin yoga practitioner.

It was years ago now that I started studying with Veronika.Β She welcomed me into her circle with open arms and a boisterous laugh.Β I was going through a hard time in my life and struggling to understand the energy around me.Β I am an extremely sensitive individual and am greatly affected by energies, sometimes I had trouble discerning if the energies I was feeling were even mine and/or knowing what I should do about them when they didnβt feel good.
Veronika invited me to take her βEnchanted Journeyβ course that she had developed to help people, like me, try to manage their energy.Β The atmosphere was always warm and inviting, with a great deal of encouragement for people to be themselves and express their individuality.Β I was able to learn that Iβm not so strange after all, and to put words to many of the things I was experiencing.Β Veronikaβs teaching style was direct and she always gave room for experimentation/implementation as well as self-reflection.Β She was very caring and supportive, and helped me see that my burdens were not mine alone.Β She helped me realize that not all things needed to fall on my shoulders, and helped me learn how to process my energy when it was chaotic.Β She offered a great many tools to her students to generate, build, process, organize and ground or disperse energy.Β She would show us how, then encourage us to try ourselves, then ask us how it worked or not for us.Β She allowed us to take what was relevant to /us/ individually and leave the rest for later.Β She also gave us information on how our environment affects our energy, as well as our thoughts β extremely valuable material.
Today I am well on my way to being an energy healer myself, and have gained education and confidence in many healing arts.Β I believe I owe my success in part to Veronika β because she saw me as I am and had such confidence in me; she knew I could be so much more than I was allowing myself and she encouraged me to follow my dreams.Β Thank you Veronika for being a part of my growth and healing team; for all the ways youβve helped me overcome so many hurtles in my life to allow me to be who I am, where I am, right now.Β Thank you.
~Samantha H. , Healing Art student (2010), and Healing Art practitioner (2018)
