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MEDITATION 911: “Learning more about meditation was important to me as I get more involved with yoga in my life since it is a perfect complement to improvement in yoga.  Physical yoga becomes more effective for me the more I can relax.  My positions, stretches and endurance increase dramatically commensurate with my relaxation.  The relationship between physical yoga and mindfulness is indivisible and just as you can improve your physical capabilities through practice and repetition, so also can you improve your mental and physical relaxation, effectiveness and benefits through increased mindfulness.  Meditation can assist your mindfulness in yoga.

Meditation is not tied solely to yoga; it is a life skill that assists me in my daily life and challenges.  Since starting yoga, and especially through meditation, I am finding myself calmer and less bothered by problems that arise.

I highly recommend this Veronika’s class, especially for those who are looking for an added dimension in their lives and which can bring balance between mind and body.”

~Chris, a yoga practitioner with love for mindfulness yoga.

 

 

2018, MINDFULNESS DIMENSION IN OUR LIVES

tgif-950x950“TGIF YOGA is a refuge in my busy day!” Veronika is positive, supportive healer.

~ Jannet

 

TGIF is the most healing and powerful that I have ever experienced. I am so grateful and treasure this yoga class. Thank you, Veronika.

~ Liz

 

I am sort of speechless; you gave us your time and love of spirit so freely.

~ Unknown

“Soothing, calm with energy. ~ Susan

 

2018, “TGIF YOGA is a refuge from a week.”