MEDITATION 911: “Learning more about meditation was important to me as I get more involved with yoga in my life since it is a perfect complement to improvement in yoga.  Physical yoga becomes more effective for me the more I can relax.  My positions, stretches and endurance increase dramatically commensurate with my relaxation.  The relationship between physical yoga and mindfulness is indivisible and just as you can improve your physical capabilities through practice and repetition, so also can you improve your mental and physical relaxation, effectiveness and benefits through increased mindfulness.  Meditation can assist your mindfulness in yoga.

Meditation is not tied solely to yoga; it is a life skill that assists me in my daily life and challenges.  Since starting yoga, and especially through meditation, I am finding myself calmer and less bothered by problems that arise.

I highly recommend this Veronika’s class, especially for those who are looking for an added dimension in their lives and which can bring balance between mind and body.”

~Chris, a yoga practitioner with love for mindfulness yoga.

“What is it like to work with Veronika?”

She is a woman in power of wisdom of her soul. She wears her East European accent and she doesn’t care; she has a fire in her body and her passion for soul is so obvious. I have difficulties to pronounce her name but it shows that she came from a distance and built herself a new life just a few years ago. Amazing story! Her English is good but she always misspells some words but her knowledge and education is unbelievable in such a short time. She keeps studying all her life. She is not shy in her gestures and smiles; speaks her own truth with confidence and ease. She mastered her way between ‘left and right ‘ and lives just in a middle, most of the time. She holds her ground no matter what comes her way and switches sides as she pleases. She brings me inspiration and creates some challenge too! That is who she is, Veronika, my teacher, healer and friend.