LIVING HARMONY

is about experiencing life in a time of constant CHANGE. Taking a rest in the small pause that comes between inhaling light and exhaling darkness will help us reach a new stage of growth.

YOGA and DREAMS.

Posted on November 11, 2017 by Veronika Prielozna Today, I am interesting ” Why do we dream?” I narrowed my search to get some clarity about relationship between YOGA and DREAMS . Just wondering if yoga practise and dreams play some part in guiding lights for our lives. DALAI LAMA on dreams “In order to train in the…

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MEDITATION 911 classes have been an interesting and very positive experience for me. I’ve tried meditation on and off for many years without much success. I could never sit quietly for more than a few minutes without my brain/monkey-mind interfering. Veronika started us off slowly, with short bursts of meditation, and assisting us with the correct sitting posture. At first, it was uncomfortable to sit without support, but after a few classes, and some teacher adjustments, I could sit for over 10 minutes (it felt like 2 minutes!). Veronika taught us many meditation techniques that helped me relax and let my breath guide the way. She asked us to do homework and meditate every day – some days are better than others – but slowly my meditation practice has improved and I’m noticing that my stress level is decreasing – and that’s only after 6 weeks. I can only imagine what benefits I will experience a long term!

~ Janette, Experienced YOGA PRACTITIONER and MEDITATION student

2018, Ten minutes meditation felt like two minutes!

tgif-950x950“TGIF YOGA is a refuge in my busy day!” Veronika is positive, supportive healer.

~ Jannet

 

TGIF is the most healing and powerful that I have ever experienced. I am so grateful and treasure this yoga class. Thank you, Veronika.

~ Liz

 

I am sort of speechless; you gave us your time and love of spirit so freely.

~ Unknown

“Soothing, calm with energy. ~ Susan

 

2018, “TGIF YOGA is a refuge from a week.”