LIVING HARMONY
is about experiencing life in a time of constant CHANGE. Taking a rest in the small pause that comes between inhaling light and exhaling darkness will help us reach a new stage of growth.
YOGA and DREAMS.
Posted on November 11, 2017 by Veronika Prielozna Today, I am interesting ” Why do we dream?” I narrowed my search to get some clarity about relationship between YOGA and DREAMS . Just wondering if yoga practise and dreams play some part in guiding lights for our lives. DALAI LAMA on dreams “In order to train in the…
Discovering the Magic of Iyengar Yoga: A Personal Journey
Personal reflection, providing an authentic portrayal of the Iyengar Yoga experience.
Read more Discovering the Magic of Iyengar Yoga: A Personal Journey
Yoga: Witnessing 5 Koshas in yoga practice.
Posted on June 8, 2019 by Veronika Prielozna What are 5 Koshas around a human body? I keep asking this question in my yoga classes, to set a class focus for “witnessing your subtle body in Yoga”. Many people can easy relate to the term “aura”, or an energy field around a human body. During our yoga work, we…
Veronika, thank you for sharing your wisdom and experience as you guide me deeper into my yoga practice.
I’ve used yoga to build strength and agility. Now, at this time in my life, I want to expand my understanding about my body/mind/universe interconnection, and the power of breathing. Veronika you have opened the door, and I want to continue to learn more about breathe and meditation in your next sessions.
Janet L, Yoga practitioner 10+ years
2022, Body/Mind/Universe Interconnection
The HATHA STRETCH program at Oak Bay Monterey with Veronika
provided very effective and beneficial impact on the mind and body.
Veronika’s passion, enthusiasm and cheerful nature brought harmony,
joy and energy to every class. I look forward to registering for her
new class.
~ Christelle D. , Hatha Stretch practitioner, 2021
2021, Hatha Stretch – The Art of Balancing
YOGA and TRAVEL 