LIVING HARMONY
is about experiencing life in a time of constant CHANGE. Taking a rest in the small pause that comes between inhaling light and exhaling darkness will help us reach a new stage of growth.
How I Became A Yoga Therapist with A Bionic Knee.
Posted on January 19, 2021 by Veronika Prielozna “When setting out for a journey, do not seek advice from those who never left home.” ~Rumi~ In this article I share my personal story of healing from a time when I learned more about being a client with surgical tissue trauma and body pain, than I…
How To Use HATHA STRETCH To Increase Your Flexibility?
We all know that yoga is just one method of improving flexibility and mobility, but I prefer yoga HATHA STRETCH way. In my Hatha Stretch classes, as a yoga instructor/therapist, I continue to emphasize stretching and breathing exercises to maintain a healthy body and mind. However, I must say that, as a former nurse, I…
Read more How To Use HATHA STRETCH To Increase Your Flexibility?
TRAVEL AND YOGA.
TRAVEL STORIES: Homecoming from Slovakia Posted on December 5, 2021 by Veronika Prielozna For part 1 = Read HERE. After 6 weeks traveling in Slovakia – my mother land – I returned home full of new memories, experiences and self-inquire answers. For many it might looks like I was playing ‘foreigner tourist’ in my motherland admiring drinks, food, castles and…
MEDITATION + HEALING ARTS are the perfect complement to physical yoga classes. Veronika, you are a wonderful force of nature on a joyful and peaceful day. Your enthusiasm is infectious, your knowledge and experience are so informative and inspirational.
~ Thank you, Chris Curtis, a long term yoga practitioner~
2019, MEDITATION + HEALING ARTS
Yoga therapy was a new term for me. Yoga classes and physical therapy have been a constant for about 20 years, so the opportunity to participate in a one-on-one relationship with yoga and therapy together was intriguing. Veronika is the yoga instructor I already enjoyed on Friday mornings, so I knew the sessions would have a combination of play, work and spirit.
When the world changed, Veronika offered to continue our sessions with virtual technology. These sessions were just as meaningful as in person and I would recommend either method.
Each session brought new poses and careful consideration for my comfort and ease, balanced with challenges. Veronika provided follow-up emails with information and websites that have helped deepen my understanding of where and how to help relieve my ‘tight’ spots, with much success.
The unexpected gift, as a result of our virtual sessions, is the changed atmosphere in my home office from a place of activity to include a place of quiet peace and privacy.
Yoga therapy is a completely different experience that goes far beyond the benefits of a yoga class and physical therapy. Veronika knows how to bring out the best of the physical, mental and spiritual connection. I look forward to including Yoga therapy as another tool to keep me healthy, happy and mobile.
If you are looking for a deeper mind and body connection with joyful twists, I would recommend yoga therapy with Veronika.
~2020, Pearl, a zoom session WAS HIGHLIGHT OF MY DAY DURING COVID19!
2020, the unexpected gift – virtual YT sessions.
YOGA and TRAVEL 