LIVING HARMONY
is about experiencing life in a time of constant CHANGE. Taking a rest in the small pause that comes between inhaling light and exhaling darkness will help us reach a new stage of growth.
YOGA and DREAMS.
Posted on November 11, 2017 by Veronika Prielozna Today, I am interesting ” Why do we dream?” I narrowed my search to get some clarity about relationship between YOGA and DREAMS . Just wondering if yoga practise and dreams play some part in guiding lights for our lives. DALAI LAMA on dreams “In order to train in the…
Discovering the Magic of Iyengar Yoga: A Personal Journey
Personal reflection, providing an authentic portrayal of the Iyengar Yoga experience.
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Yoga: Witnessing 5 Koshas in yoga practice.
Posted on June 8, 2019 by Veronika Prielozna What are 5 Koshas around a human body? I keep asking this question in my yoga classes, to set a class focus for “witnessing your subtle body in Yoga”. Many people can easy relate to the term “aura”, or an energy field around a human body. During our yoga work, we…
I have known Veronika for a few years now; her Yin yoga class opened the door to healing for me. Thus, Veronika’s Yoga Therapy held good promise for more. At the end of our healing journey, my desirable outcome was met; I learned many therapeutic yoga sequences/ meditations/ breath work that were designed just for me. I feel encouraged and armed with all that I need to carry on my yoga practice at home successfully. I recommend both yoga and yoga therapy with Veronika.
2020, Yoga Therapy new upgrade
Yoga therapy was a new term for me. Yoga classes and physical therapy have been a constant for about 20 years, so the opportunity to participate in a one-on-one relationship with yoga and therapy together was intriguing. Veronika is the yoga instructor I already enjoyed on Friday mornings, so I knew the sessions would have a combination of play, work and spirit.
When the world changed, Veronika offered to continue our sessions with virtual technology. These sessions were just as meaningful as in person and I would recommend either method.
Each session brought new poses and careful consideration for my comfort and ease, balanced with challenges. Veronika provided follow-up emails with information and websites that have helped deepen my understanding of where and how to help relieve my ‘tight’ spots, with much success.
The unexpected gift, as a result of our virtual sessions, is the changed atmosphere in my home office from a place of activity to include a place of quiet peace and privacy.
Yoga therapy is a completely different experience that goes far beyond the benefits of a yoga class and physical therapy. Veronika knows how to bring out the best of the physical, mental and spiritual connection. I look forward to including Yoga therapy as another tool to keep me healthy, happy and mobile.
If you are looking for a deeper mind and body connection with joyful twists, I would recommend yoga therapy with Veronika.
~2020, Pearl, a zoom session WAS HIGHLIGHT OF MY DAY DURING COVID19!
2020, the unexpected gift – virtual YT sessions.
YOGA and TRAVEL 