LIVING HARMONY
is about life in a moment of ever-present CHANGE. Allowing our breath to bring us to a new wave of growth, inhale light and exhale darkness, and take a break in a brief pause just between.
How I Became A Yoga Therapist with A Bionic Knee.
Posted on January 19, 2021 by Veronika Prielozna “When setting out for a journey, do not seek advice from those who never left home.” ~Rumi~ In this article I share my personal story of healing from a time when I learned more about being a client with surgical tissue trauma and body pain, than I…
YOGA: Numerology on 2/22/2022!
Today is 2/22/2022! This is an extremely rare day, as it is also the last time in our lifetime the same number will repeat 6 times on a date. The number 2 relates to balance, harmony, friendship and relationships, and it brings positivity, so expect genuine connections to be renewed or strengthened during this time.…
TRAVEL AND YOGA.
TRAVEL STORIES: Homecoming from Slovakia Posted on December 5, 2021 by Veronika Prielozna For part 1 = Read HERE. After 6 weeks traveling in Slovakia – my mother land – I returned home full of new memories, experiences and self-inquire answers. For many it might looks like I was playing ‘foreigner tourist’ in my motherland admiring drinks, food, castles and…
I really liked this yoga Hatha Stretch class and the variety of relaxing postures each time. This hour and a half made me feel calm and relaxed, and I’d dare to say, it made me feel happier too. Veronika’s style is unique and makes this class less ceremonial and more fun and joyful. Thank you!
Isabelle, B. Oak Bay Monterrey, Fall 2019
2019, Body, Mind and Spirit STRETCH.
MEDITATION 911 classes have been an interesting and very positive experience for me. I’ve tried meditation on and off for many years without much success. I could never sit quietly for more than a few minutes without my brain/monkey-mind interfering. Veronika started us off slowly, with short bursts of meditation, and assisting us with the correct sitting posture. At first, it was uncomfortable to sit without support, but after a few classes, and some teacher adjustments, I could sit for over 10 minutes (it felt like 2 minutes!). Veronika taught us many meditation techniques that helped me relax and let my breath guide the way. She asked us to do homework and meditate every day – some days are better than others – but slowly my meditation practice has improved and I’m noticing that my stress level is decreasing – and that’s only after 6 weeks. I can only imagine what benefits I will experience a long term!
~ Janette, Experienced YOGA PRACTITIONER and MEDITATION student
2018, Ten minutes meditation felt like two minutes!
YOGA and TRAVEL 