LIVING HARMONY
is about experiencing life in a time of constant CHANGE. Taking a rest in the small pause that comes between inhaling light and exhaling darkness will help us reach a new stage of growth.
YOGA and DREAMS.
Posted on November 11, 2017 by Veronika Prielozna Today, I am interesting ” Why do we dream?” I narrowed my search to get some clarity about relationship between YOGA and DREAMS . Just wondering if yoga practise and dreams play some part in guiding lights for our lives. DALAI LAMA on dreams “In order to train in the…
Discovering the Magic of Iyengar Yoga: A Personal Journey
Personal reflection, providing an authentic portrayal of the Iyengar Yoga experience.
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Yoga: Witnessing 5 Koshas in yoga practice.
Posted on June 8, 2019 by Veronika Prielozna What are 5 Koshas around a human body? I keep asking this question in my yoga classes, to set a class focus for “witnessing your subtle body in Yoga”. Many people can easy relate to the term “aura”, or an energy field around a human body. During our yoga work, we…
LOVED THIS CLASS! Excellent yoga for beginners with wall support.
It builds a sense of empowerment and accomplishment.
Incorporating of mindfulness/ meditation brings peace and rest.
Wonderful way to stretch. I always feel relaxed and less tense at the end of class.
2022, Susan, H. – Wellness Yoga participant, 60+
2022, Incorporating mindfulness and meditation
Veronika has to be one of the kindest and caring instructors I’ve ever had! She welcomes every class with happiness and positivity and helps guide you! She helps you work through poses and encourages you every step of the way. I will definitely be attending more classes of hers.
Mikyla, G. Hatha Stretch
2019, Encouragment on every step
YOGA and TRAVEL 