LIVING HARMONY

is about life in a moment of ever-present CHANGE. Allowing our breath to bring us to a new wave of growth, inhale light and exhale darkness, and take a break in a brief pause just between.

Yoga Practice And Nervous System

Have you heard about the nervous system and how yoga can have a positive effect on it? I am positive that you have already experienced some yogic techniques that left you speechless. So you know that self-regulation of the nervous system is your body essential function to keep you healthy. Let me share some wisdom…

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TRAVEL AND YOGA.

The diversity of India was reflected in my travel as well. The time came, after a reckless taxi ride from the airport; I was standing behind an ashram gate alone. No front desk or a receptionist to ask a question, only high heat of South Indian sun on me and confusion in my soul.  At…

Read more TRAVEL AND YOGA.

yoga inspirationI recently completed three 75-minute yoga therapy sessions with Veronika at her home studio and, at her suggestion, in the beautiful gardens of the Lieutenant Governor’s grounds.  Each time,  Veronika shared with me her thoughtfully prepared and  unique blend of yoga-based stretching, meditation, and spiritual and philosophical insights based on my stated intentions and needs.  I am so grateful for Veronika’s skilled and compassionate total attention to my well-being.  She definitely connected with my body, mind and spirit leaving me a happier and more optimistic human being!

~Kathy, 20+ yoga practitioner~

2020, total attention to my well-being.

tgif-950x950“TGIF YOGA is a refuge in my busy day!” Veronika is positive, supportive healer.

~ Jannet

 

TGIF is the most healing and powerful that I have ever experienced. I am so grateful and treasure this yoga class. Thank you, Veronika.

~ Liz

 

I am sort of speechless; you gave us your time and love of spirit so freely.

~ Unknown

“Soothing, calm with energy. ~ Susan

 

2018, “TGIF YOGA is a refuge from a week.”