MEDITATION 911 classes have been an interesting and very positive experience for me. I’ve tried meditation on and off for many years without much success. I could never sit quietly for more than a few minutes without my brain/monkey-mind interfering. Veronika started us off slowly, with short bursts of meditation, and assisting us with the correct sitting posture. At first, it was uncomfortable to sit without support, but after a few classes, and some teacher adjustments, I could sit for over 10 minutes (it felt like 2 minutes!). Veronika taught us many meditation techniques that helped me relax and let my breath guide the way. She asked us to do homework and meditate every day – some days are better than others – but slowly my meditation practice has improved and I’m noticing that my stress level is decreasing – and that’s only after 6 weeks. I can only imagine what benefits I will experience a long term!

~ Janette, Experienced YOGA PRACTITIONER and MEDITATION student

“Veronika’s Intention-Setting circle was a powerful opportunity for participants to reflect on the gifts and lessons of the previous year, and become clear in their desires for the year ahead so that they could be put into action. Participants left with a greater understanding of the meaning of their experiences, and felt empowered to allow themselves to realize their dreams and desires.

Veronika bright and bubbly energy create a fun, safe and dynamic atmosphere for learning and self-transformation.” 

2018 Yoga Intention Circle: Jocelyn Taitt, ND, Reiki Practitioner