LIVING HARMONY

is about experiencing life in a time of constant CHANGE. Taking a rest in the small pause that comes between inhaling light and exhaling darkness will help us reach a new stage of growth.

YOGA and DREAMS.

Posted on November 11, 2017 by Veronika Prielozna Today, I am interesting ” Why do we dream?” I narrowed my search to get some clarity about relationship between YOGA and DREAMS . Just wondering if yoga practise and dreams play some part in guiding lights for our lives. DALAI LAMA on dreams “In order to train in the…

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LOVED THIS CLASS! Excellent yoga for beginners with wall support.

It builds a sense of empowerment and accomplishment.

Incorporating of mindfulness/ meditation brings peace and rest.

Wonderful way to stretch. I always feel relaxed and less tense at the end of class.

2022, Susan, H. – Wellness Yoga participant, 60+

2022, Incorporating mindfulness and meditation

yoga inspirationI recently completed three 75-minute yoga therapy sessions with Veronika at her home studio and, at her suggestion, in the beautiful gardens of the Lieutenant Governor’s grounds.  Each time,  Veronika shared with me her thoughtfully prepared and  unique blend of yoga-based stretching, meditation, and spiritual and philosophical insights based on my stated intentions and needs.  I am so grateful for Veronika’s skilled and compassionate total attention to my well-being.  She definitely connected with my body, mind and spirit leaving me a happier and more optimistic human being!

~Kathy, 20+ yoga practitioner~

2020, total attention to my well-being.