LIVING HARMONY
is about experiencing life in a time of constant CHANGE. Taking a rest in the small pause that comes between inhaling light and exhaling darkness will help us reach a new stage of growth.
is about experiencing life in a time of constant CHANGE. Taking a rest in the small pause that comes between inhaling light and exhaling darkness will help us reach a new stage of growth.
Posted on November 11, 2017 by Veronika Prielozna Today, I am interesting ” Why do we dream?” I narrowed my search to get some clarity about relationship between YOGA and DREAMS . Just wondering if yoga practise and dreams play some part in guiding lights for our lives. DALAI LAMA on dreams “In order to train in the…
The Yoga Sutra guides our practice to be “steady and easeful.” Every practitioner—stiff or flexible—is invited to balance these qualities in order to create a practice that is sustainable and functional. In my Hatha Stretch Spring class, I was blessed with audience of a full spectrum of womanhood – from 20’ to 70+ so a new challenge…
Read more HATHA STRETCH: Hypermobility – “blessing and a curse!”
Posted on June 8, 2019 by Veronika Prielozna What are 5 Koshas around a human body? I keep asking this question in my yoga classes, to set a class focus for “witnessing your subtle body in Yoga”. Many people can easy relate to the term “aura”, or an energy field around a human body. During our yoga work, we…
I started on a yoga journey with Veronika over a year ago. At the end of each Friday 9:15, Yoga Stretch class, I always stagger out of the room so relaxed I need to sit in the car to recover my senses! Veronika has the amazing abilities to stimulate energy, action and joyfulness into her lessons, and yet leave me feeling so very laid back and relaxed at the end. It is a wonderful experience and one I look forward to each week.
When Veronika announced she was going to be running a class on Therapeutic Yin and Mindfulness, I decided to become a participant. Little did I know what an amazing journey was in store for me. I have found that YIN yoga stretches the physical body, while the chakra instruction feeds your mind and gives you opportunity to contemplate your inner body; something I have never done in my life before.
With Veronika’s guidance I am learning so much that is having a positive impact on my health. In this class I am learning about the 7 chakras or energy centres located along the spine, and what impact they have on a person’s well being. Due to a stressful job I have been challenged with digestive issues and constant pain on my right side for many years. Journeying through the first three chakras I have been able to identify some issues, apply some solutions, and my pain has gone.
I now understand that by controlling my perceptions I can have a positive impact on my emotions, which in turn positively impact my physical body. I am incorporating what I am learning into my daily life and I believe it is giving me the tools I need to help prevent this pain developing in future.
I cannot thank Veronika enough for the light she has brought to my life.
Lyn, Yoga and Yin yoga practitioner.