First of all, I want to thank Veronika for her time spent with me for the past few weeks. As a yoga teacher myself, I was glad that I had the opportunity to discover this healing journey of yoga therapy with Veronika. Quite different from a typical yoga asana class, yoga therapy sessions with Veronika gave me true moments to reflect, rest, and rejuvenate. I still cannot believe how fast these ten sessions with Veronika went by. She tailored every class to meet my own personal goals. Veronika is a very resourceful yoga therapist as well as yoga teacher. She combined gentle movements, yoga philosophies, meditation, and breathing techniques into each class. I not only felt better emotionally after each class but also learned tons of different new techniques I could utilize in my own teaching and daily living.


What touched me the most was the therapeutic relationship developed on trust and sharing. She is a wonderful person, full of energy, and an excellent listener. As the series progressed, I started looking forward to my every week session, as it became a “healthful and joyful” routine of my life. If you are looking to embark a journey of healing, either physically or spiritually, I strongly recommend Veronika.

~Oliver, 29 year old, yoga teacher

2020, ONE- on -ONE is more that a Yoga Class!

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MEDITATION 911: “Learning more about meditation was important to me as I get more involved with yoga in my life since it is a perfect complement to improvement in yoga.Β  Physical yoga becomes more effective for me the more I can relax.Β  My positions, stretches and endurance increase dramatically commensurate with my relaxation.Β  The relationship between physical yoga and mindfulness is indivisible and just as you can improve your physicalΒ capabilities through practice and repetition, so also can you improve your mental and physical relaxation, effectiveness and benefits through increased mindfulness.Β  Meditation can assist your mindfulness in yoga.

Meditation is not tied solely to yoga; it is a life skill that assists me inΒ my daily life and challenges.Β  Since starting yoga, and especially through meditation, I am finding myself calmer and less bothered byΒ problems that arise.

I highly recommend this Veronika’s class, especially for those who are looking for an added dimension in their lives and which canΒ bring balance between mind and body.”

~Chris, a yoga practitioner with love for mindfulness yoga.

 

 

2018, MINDFULNESS DIMENSION IN OUR LIVES