MEDITATION 911 classes have been an interesting and very positive experience for me. I’ve tried meditation on and off for many years without much success. I could never sit quietly for more than a few minutes without my brain/monkey-mind interfering. Veronika started us off slowly, with short bursts of meditation, and assisting us with the correct sitting posture. At first, it was uncomfortable to sit without support, but after a few classes, and some teacher adjustments, I could sit for over 10 minutes (it felt like 2 minutes!). Veronika taught us many meditation techniques that helped me relax and let my breath guide the way. She asked us to do homework and meditate every day – some days are better than others – but slowly my meditation practice has improved and I’m noticing that my stress level is decreasing – and that’s only after 6 weeks. I can only imagine what benefits I will experience a long term!

~ Janette, Experienced YOGA PRACTITIONER and MEDITATION student

“What is it like to work with Veronika?”

It is like a dish from European Deli in front of your eyes. You want to get the best of what is hidden in the center ( table time – hands on healing) but you have to get there through all obstacles from veggies and grains on the side of the dish are wrapped into breath work, yoga, dance, journaling, self- reflection and meditation.  When you are successful in your quest to get into the middle, you are in Heaven on the Earth. During this process, you purify yourself through the fire and now, you are in contact with the higher consciousness. You wish it will never ever stop, but it will. You leave your session with more desire to travel through your own mystical waters and heal your body and soul.

Life is good afterward and you keep developing your “fine taste for the dish” and you want to come back for more to be connected with Divine essence and beauty of your own soul.