Yoga therapy was a new term for me. Yoga classes and physical therapy have been a constant for about 20 years, so the opportunity to participate in a one-on-one relationship with yoga and therapy together was intriguing. Veronika is the yoga instructor I already enjoyed on Friday mornings, so I knew the sessions would have a combination of play, work and spirit.

When the world changed, Veronika offered to continue our sessions with virtual technology. These sessions were just as meaningful as in person and I would recommend either method.

MEDITATION 911: “Learning more about meditation was important to me as I get more involved with yoga in my life since it is a perfect complement to improvement in yoga.  Physical yoga becomes more effective for me the more I can relax.  My positions, stretches and endurance increase dramatically commensurate with my relaxation.  The relationship between physical yoga and mindfulness is indivisible and just as you can improve your physical capabilities through practice and repetition, so also can you improve your mental and physical relaxation, effectiveness and benefits through increased mindfulness.  Meditation can assist your mindfulness in yoga.

Meditation is not tied solely to yoga; it is a life skill that assists me in my daily life and challenges.  Since starting yoga, and especially through meditation, I am finding myself calmer and less bothered by problems that arise.

I highly recommend this Veronika’s class, especially for those who are looking for an added dimension in their lives and which can bring balance between mind and body.”

~Chris, a yoga practitioner with love for mindfulness yoga.