LIVING HARMONY
is about experiencing life in a time of constant CHANGE. Taking a rest in the small pause that comes between inhaling light and exhaling darkness will help us reach a new stage of growth.
YOGA and DREAMS.
Posted on November 11, 2017 by Veronika Prielozna Today, I am interesting ” Why do we dream?” I narrowed my search to get some clarity about relationship between YOGA and DREAMS . Just wondering if yoga practise and dreams play some part in guiding lights for our lives. DALAI LAMA on dreams “In order to train in the…
Discovering the Magic of Iyengar Yoga: A Personal Journey
Personal reflection, providing an authentic portrayal of the Iyengar Yoga experience.
Read more Discovering the Magic of Iyengar Yoga: A Personal Journey
Yoga: Witnessing 5 Koshas in yoga practice.
Posted on June 8, 2019 by Veronika Prielozna What are 5 Koshas around a human body? I keep asking this question in my yoga classes, to set a class focus for “witnessing your subtle body in Yoga”. Many people can easy relate to the term “aura”, or an energy field around a human body. During our yoga work, we…
LOVED THIS CLASS! Excellent yoga for beginners with wall support.
It builds a sense of empowerment and accomplishment.
Incorporating of mindfulness/ meditation brings peace and rest.
Wonderful way to stretch. I always feel relaxed and less tense at the end of class.
2022, Susan, H. – Wellness Yoga participant, 60+
2022, Incorporating mindfulness and meditation
I really liked this yoga Hatha Stretch class and the variety of relaxing postures each time. This hour and a half made me feel calm and relaxed, and I’d dare to say, it made me feel happier too. Veronika’s style is unique and makes this class less ceremonial and more fun and joyful. Thank you!
Isabelle, B. Oak Bay Monterrey, Fall 2019
2019, Body, Mind and Spirit STRETCH.
YOGA and TRAVEL 