2019 Private YOGA Teaching
2019 WELLNESS INTENTION CIRCLE
Happy New Year, Yoga Seekers!
Give yourself the gift of intention for 2019 right. This workshop will amplify processes of self-inquiry, expanding your spiritual awareness and commitment to your ageless life with yoga. All ages welcome. Yoga experience with Veronika would be beneficial. Over two workshop hours, and some self – reflection at home, you will learn:
- How to set your heart intention on your mat to carry you forward
- How to wellness your life
- How to connect with yoga seekers – a heart to heart – community – joyful spirit sparkled with humor and inspirational stories.
- Brief Yoga flow stretch class with Healing Arts aspects
- Your Investment: $ 50/ 3 hours + online home prep work
- When: Sunday, January 7, 2018 at 4 PM
- Where: TBA
YOGA PRIVATE SESSION
It is an amazing opportunity for you to get one on one guidance and attention to deepen your understanding and execution of the flow. Privates will be designed specifically for your body and will reflect where your body is in the present moment. These one to one sessions may be treated therapeutically, with attention to your specific requests, or as an opportunity to deepen your knowledge, understanding, and connection to your body and practice.
Package of three sessions: $ 200
Set of three sessions: $200 (includes 75 initial intake/ assessment + 2 x 60 minute sessions); Packages available after assessment and wellness goal settings
YOGA LIFE COACHING = YOGA + ENERGY MEDICINE
It is more than private yoga session! It offers tutorials on specific yoga techniques to create a pathway to individual well-being with energy medicine (table work) at the end. It addresses a common thread between a physical issue and emotional stressors.
You will experience that Yoga Life Coach will become your objective partner who observes you, supports you, and identifies ways to improve your performance using yoga and healing arts wisdom/techniques —giving you the edge to take yourself from ordinary to extraordinary!
Yoga Life Coaching gives people advantages in both their business and personal lives. Together you will build your pathways to your holiness (wellness) but it is only you who will walk this journey of change moving you forward.
Initial visit: 90 mins / $ 135
Follow up: 60 mins / $ 85
BRAIN BLISS YOGA – Semi Private – Small Groups – NEW!
Did you know that brain is continuously regenerating as we gain new knowledge and experience? No matter your age, we can still work toward staying Happy, Young and Healthy. Come and join the BRAIN BLISS class with Veronika for a simple yoga-like movement ( sitting on chairs or standing) that will facilitate your brain’s neuroplasticity (rebuilding new brain pathways) enhance mind-body awareness, regulate your mood and perhaps improve your memory, attention and decision making skills.
In this series you will experience: breath work, sound yoga flow, super brain yoga, mandalas and heart to heart community spirit.
SEMI PRIVATE max. 6 people – package of four – $ 100
YOGA-BRAIN FACT: If you practice yoga and meditation techniques on a regular basis, your brain will be better able to cope with stress and emotion. This brain enhancement will help you to maintain higher levels of learning, coping with stress and aging, memory retention and life enjoyment, as many control yoga studies showed. (More info in the class.)
Contact Veronika for any service enquiries to book an appointment: email@example.com
CANCELLATION POLICY: In the event to reschedule a private session please give 24 hours notice.