5 Favorite Asana from 2019 Yoga Classes.

Each yoga student has a personal reason for coming to my yoga class. It varies from: stretching, releasing the tension, exploring their inner landscape, balancing, decreasing stress, feeling joyful, moving with breath, being a part of the yoga community, or simply sitting with their hoodies on in stillness alone, but being seen and noticed by … Continue reading 5 Favorite Asana from 2019 Yoga Classes.

FALL YOGA: New Moon – time to make your plans!

BLACK MOON, second new moon in a month, will come on August 31, 2019. It will be a great time to plan ahead. Not only it will give us a chance to evaluate the events from the past month, it’s also great time start to think ahead for August and Fall. Whether you want to … Continue reading FALL YOGA: New Moon – time to make your plans!

Love for Chocolate with benefits.

Love for Chocolate but not only in time of Valentine? Do not feel guilty if you choose a dark chocolate square with a high concentration of cocoa.  The cacao has more for your health benefits than you might know. Reading an article written by Sue Van Raes , I feel inspired to share this info … Continue reading Love for Chocolate with benefits.

URBAN RETREAT:”A New Earth Perspective —Together!”

Have you ever dream to go for retreat and being be surrounded by like minded people ?   In this year of Earth Pig, allow yourself the time and space to heal on many level of your energetic body by being a part "togetherness".  As Jen Smith in her article says "bringing a friend along has … Continue reading URBAN RETREAT:”A New Earth Perspective —Together!”

URBAN RETREAT: “Is Springtime calling your name?”

Join us for an URBAN RETREAT with Veronika to celebrate aliveness in her life in this Veronika’s unique ‘yin and yang’ blend.  Gaia, Cosmos and You is a series of Living Art Retreats which will introduce you to a foundation for using natural elements in the Human Body for Self-Care. Earth, Water, Fire, Air, and Ether/ Space will guide our … Continue reading URBAN RETREAT: “Is Springtime calling your name?”