Today is 2/22/2022! This is an extremely rare day, as it is also the last time in our lifetime the same number will repeat 6 times on a date. The number 2 relates to balance, harmony, friendship and relationships, and it brings positivity, so expect genuine connections to be renewed or strengthened during this time. … Continue reading YOGA: Numerology on 2/22/2022!
Zodiac and Yoga: “Where to find your Rising Sign?”
Astrology and Yoga have wisdom that is inner connected via inner and outer orbits of universal energy flowing in a human body. To know myself and my yoga students, first I ask “what is your zodiac sign?” As I learned from Debra Silverman’s work it represents your Mid Heaven = your body/ ego. Then, next … Continue reading Zodiac and Yoga: “Where to find your Rising Sign?”
YOGA and ZODIAC: “2022, My Best Year Ever, just around the corner!”
At the beginning of 2022, I would like to scream to the world: “This is my year, Covid go away, hands off me, I have full spectrum of life to attend! “You might smile but I feel like this deeply in myself. Now, I need to start digging deeper to create my intention to set … Continue reading YOGA and ZODIAC: “2022, My Best Year Ever, just around the corner!”
Zodiac Signs and a Closing the Year of 2021.
Get Into Mood! This New Year’s Eve 2021 is all about adventure as the moon greets go-getter Mars in Sagittarius. Spice up ho-hum plans by tapping into the wide-eyed-wonder of this zodiac sign. Any activity that broadens your horizon will elevate the celebration. Have some fun meanwhile waiting for New Year celebration, do some balancing … Continue reading Zodiac Signs and a Closing the Year of 2021.
FUNCTIONAL YOGA: Teaching Notes to Self.
"No matter what life throws your way, always come to class with a sense of togetherness and a joyful heart - this is your power girl!" Community yoga learning allowing people to grow together towards same goal. But a yoga community quickly becomes much more than physical exercises only, it can touch people by in … Continue reading FUNCTIONAL YOGA: Teaching Notes to Self.
Yoga Practice And Nervous System
Have you heard about the nervous system and how yoga can have a positive effect on it? I am positive that you have already experienced some yogic techniques that left you speechless. So you know that self-regulation of the nervous system is your body essential function to keep you healthy. Let me share some wisdom … Continue reading Yoga Practice And Nervous System