Give yourself the gift of 2019 INTENTION CIRCLE to start your Wellness Life in 2019 right. This workshop will amplify processes of self-inquiry, expanding your spiritual awareness and commitment to your ageless life with yoga. All ages welcome. Yoga experience with Veronika would be beneficial. Over three workshop hours, and some self - reflection at … Continue reading New Year 2019, NEW YOU with Veronika
In the middle of November, I feel like is it a good time to start thinking about how to finish this year strong with positive vibes. I have a habit recalling all “good and not so good” to reflect on the passing year from an observing point of view. Simple all "Jar of Gratitude, Detachment … Continue reading YOGA: Jar of Gratitude, Detachment and Intention 2019.
Teachers can heal and nourish. In this post Real Yoga Story: In love with Yin I am sharing moments from a recent teaching experience of mine. Yoga teachers and students come and go, but those who give themselves time for reflection on the teachings and practice through self-care homework can experience a growing awareness or … Continue reading Real Yoga Stories: In love of YIN.
I was asked by my yoga student " what is the difference between Meditation and Mindfulness" while reading Panorama Fall Yoga offer and seeing my two new classes with these words in it. I sat and reflected on this topic using my experience and wisdom from the article written by Kathryn Remati . So why … Continue reading YOGA: Meditation vs. Mindfulness
A year from today will you be happier, healthier and more peaceful than you are now? If you meditate, as per Dr. Chopra, then the answer is YES! I listened to my yoga students’ worries and concerns, and then, I created my new therapeutic program MEDITATION 911 that holds a seed for better future for … Continue reading YOGA: HOW can you become happier and healthier?