5 Immigration Life Lessons I learned.

After 24 years of "Over the Ocean" immigration, there is no doubt in my mind that the life of immigrants is not easy. Language barriers (even your accent), with difficulties to spell your name - it feels harsh inside. Cultural discrimination and general unfamiliarity to a brand new country is a significant hurdle to OVERCOME! Here are 5 Immigration Life Lessons I … Continue reading 5 Immigration Life Lessons I learned.

Yoga Practice And Nervous System

Have you heard about the nervous system and how yoga can have a positive effect on it? I am positive that you have already experienced some yogic techniques that left you speechless. So you know that self-regulation of the nervous system is your body essential function to keep you healthy. Let me share some wisdom … Continue reading Yoga Practice And Nervous System

How I Became A Yoga Therapist with A Bionic Knee.

“When setting out for a journey, do not seek advice from those who never left home.” ~Rumi~ In this article I share my personal story of healing from a time when I learned more about being a client with surgical tissue trauma and body pain, than I learned from nursing and yoga study. I completed … Continue reading How I Became A Yoga Therapist with A Bionic Knee.

7 Questions To Creating Your “2021 Intention.”

Caroline Myss, one of my teachers, presented how to get ready for better New Year. Let us use her model of asking seven questions to gain clarity and create your personal intention for the Year of 2021.  Caroline writes: Like a self-styled, spontaneous retreat, we pursued these questions in a spontaneous manner but they resulted … Continue reading 7 Questions To Creating Your “2021 Intention.”

YIN CHAKRAS TEACHING AND ART OF SURROUNDING.

As a yoga teacher with a nursing background, I consider myself to be a pretty creative person, especially in my yoga teaching.  As a Gemini, my mind is always shifting and adapting to new situations, while I am on my feet moving with precise focus on my destiny. Another part of me, being a yoga … Continue reading YIN CHAKRAS TEACHING AND ART OF SURROUNDING.

YOGA: How I became a Mindfulness Teacher.

My mindfulness teaching came to me in my dream, and it scared me a lot. I did not like what I saw: plenty of young professional men “white collar”– highly intelligent, success driven with high ambitions but low EI (emotional intelligence) were sitting in a university auditorium waiting for my presentation.  This lucid dream came … Continue reading YOGA: How I became a Mindfulness Teacher.