What To Expect From Hatha Stretch Class At Oak Bay?

“Come as you are!” to enjoy active life style practicing yoga to increase your wellness happiness. Time came after prolong covid19 yoga pause, and finally,  we can see each other and share our practice together; as we used to in pre- covid time. HATHA STRETCH at Oak Bay, fall 2021, class ID 00108673 Hatha Stretch … Continue reading What To Expect From Hatha Stretch Class At Oak Bay?

YOGA and Full Moon Lunar Eclipse.

"Look up to see!" On May 26, 2021, the full moon will sweep through the Earth’s dark umbral shadow, creating a total eclipse of the moon. This May full moon is 2021’s closest (and therefore biggest and brightest) full moon of the year: a supermoon. The eclipse will take place happen in the early morning … Continue reading YOGA and Full Moon Lunar Eclipse.

Yoga Practice And Nervous System

Have you heard about the nervous system and how yoga can have a positive effect on it? I am positive that you have already experienced some yogic techniques that left you speechless. So you know that self-regulation of the nervous system is your body essential function to keep you healthy. Let me share some wisdom … Continue reading Yoga Practice And Nervous System

How I Became A Yoga Therapist with A Bionic Knee.

“When setting out for a journey, do not seek advice from those who never left home.” ~Rumi~ In this article I share my personal story of healing from a time when I learned more about being a client with surgical tissue trauma and body pain, than I learned from nursing and yoga study. I completed … Continue reading How I Became A Yoga Therapist with A Bionic Knee.

Yoga 2021 – Release old, Welcome new!

Dear Beloved Veronika’s Students, I started my yoga practice with reflection first. It brought me back over my years of teaching yoga and the recent few months of ‘staying home’ in isolation due to Covid19.  Through the loss of my ‘never returning moments’,  endings, hopes, canceled plans, closed studios/business around the city and lack of hugs … Continue reading Yoga 2021 – Release old, Welcome new!

7 Questions To Creating Your “2021 Intention.”

Caroline Myss, one of my teachers, presented how to get ready for better New Year. Let us use her model of asking seven questions to gain clarity and create your personal intention for the Year of 2021.  Caroline writes: Like a self-styled, spontaneous retreat, we pursued these questions in a spontaneous manner but they resulted … Continue reading 7 Questions To Creating Your “2021 Intention.”