In the year of Tiger 2022 – Roar your victory sound!

#oakbayrec #hathastretch This year of Tiger (2022) came on February 1st. This year Tiger arrival was welcome after the Year of the Rat (2020) that taught us how to survival, and the Year of the Ox (2021) that assist us in anchoring ourselves in a new reality of NOW. The Year of the Tiger will … Continue reading In the year of Tiger 2022 – Roar your victory sound!

Zodiac and Yoga: “Where to find your Rising Sign?”

Astrology and Yoga have wisdom that is inner connected via inner and outer orbits of universal energy flowing in a human body. To know myself and my yoga students, first I ask “what is your zodiac sign?” As I learned from Debra Silverman’s work it represents your Mid Heaven = your body/ ego. Then, next … Continue reading Zodiac and Yoga: “Where to find your Rising Sign?”

YOGA and ZODIAC: “2022, My Best Year Ever, just around the corner!”

At the beginning of 2022, I would like to scream to the world: “This is my year, Covid go away, hands off me, I have full spectrum of life to attend! “You might smile but I feel like this deeply in myself.  Now, I need to start digging deeper to create my intention to set … Continue reading YOGA and ZODIAC: “2022, My Best Year Ever, just around the corner!”

FUNCTIONAL YOGA: Teaching Notes to Self.

"No matter what life throws your way, always come to class with a sense of togetherness and a joyful heart - this is your power girl!" Community yoga learning allowing people to grow together towards same goal. But a yoga community quickly becomes much more than physical exercises only, it can touch people by in … Continue reading FUNCTIONAL YOGA: Teaching Notes to Self.

What To Expect From Hatha Stretch Class At Oak Bay?

“Come as you are!” to enjoy active life style practicing yoga to increase your wellness happiness. Time came after prolong covid19 yoga pause, and finally,  we can see each other and share our practice together; as we used to in pre- covid time. HATHA STRETCH at Oak Bay, fall 2021, class ID 00108673 Hatha Stretch … Continue reading What To Expect From Hatha Stretch Class At Oak Bay?

YOGA and Full Moon Lunar Eclipse.

"Look up to see!" On May 26, 2021, the full moon will sweep through the Earth’s dark umbral shadow, creating a total eclipse of the moon. This May full moon is 2021’s closest (and therefore biggest and brightest) full moon of the year: a supermoon. The eclipse will take place happen in the early morning … Continue reading YOGA and Full Moon Lunar Eclipse.