Yoga: Witnessing 5 Koshas in yoga practice.

What are 5 Koshas around a human body? I keep asking this question in my yoga classes, to set a class focus for “witnessing your subtle body in Yoga”. Many people can easy relate to the term “aura”, or an energy field around a human body. During our yoga work, we touch each of them, … Continue reading Yoga: Witnessing 5 Koshas in yoga practice.

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YOGA: “Chanting as nobody is listening!

Mindfulness yoga for Spring, 2019 was devoted to Chants and Mudra teaching at Greendglade Community Center. Spring brought us life awaking and using sublime energy of mantra sounded like a good theme for my series. "Chanting is a pleasure that transcends the senses; it takes us beyond the bounds of time and space Thus it … Continue reading YOGA: “Chanting as nobody is listening!

YOGA: How I became a Mindfulness Teacher.

My mindfulness teaching came to me in my dream, and it scared me a lot. I did not like what I saw: plenty of young professional men “white collar”– highly intelligent, success driven with high ambitions but low EI (emotional intelligence) were sitting in a university auditorium waiting for my presentation.  This lucid dream came … Continue reading YOGA: How I became a Mindfulness Teacher.

URBAN RETREAT: “Is Springtime calling your name?”

Join us for an URBAN RETREAT with Veronika to celebrate aliveness in her life in this Veronika’s unique ‘yin and yang’ blend.  Gaia, Cosmos and You is a series of Living Art Retreats which will introduce you to a foundation for using natural elements in the Human Body for Self-Care. Earth, Water, Fire, Air, and Ether/ Space will guide our … Continue reading URBAN RETREAT: “Is Springtime calling your name?”

TGIF Yoga 2019: Zodiac, Numerology and You.

Hello, everybody in 2019! I hope your Wellness Intention is almost done to be ready for our annual workshop Wellness Intention Circle on January 6, 2019, moreover, if yoga and meditation is your preferred wellness activity you can find my classes at Panorama Greenglade, or Oak Bay Monterey center. If you are curious about the … Continue reading TGIF Yoga 2019: Zodiac, Numerology and You.