Zodiac and Yoga: “Where to find your Rising Sign?”

Astrology and Yoga have wisdom that is inner connected via inner and outer orbits of universal energy flowing in a human body. To know myself and my yoga students, first I ask “what is your zodiac sign?” As I learned from Debra Silverman’s work it represents your Mid Heaven = your body/ ego. Then, next … Continue reading Zodiac and Yoga: “Where to find your Rising Sign?”

YOGA and ZODIAC: “2022, My Best Year Ever, just around the corner!”

At the beginning of 2022, I would like to scream to the world: “This is my year, Covid go away, hands off me, I have full spectrum of life to attend! “You might smile but I feel like this deeply in myself.  Now, I need to start digging deeper to create my intention to set … Continue reading YOGA and ZODIAC: “2022, My Best Year Ever, just around the corner!”

Zodiac Signs and a Closing the Year of 2021.

Get Into Mood! This New Year’s Eve 2021 is all about adventure as the moon greets go-getter Mars in Sagittarius. Spice up ho-hum plans by tapping into the wide-eyed-wonder of this zodiac sign. Any activity that broadens your horizon will elevate the celebration. Have some fun meanwhile waiting for New Year celebration, do some balancing … Continue reading Zodiac Signs and a Closing the Year of 2021.

FUNCTIONAL YOGA: Teaching Notes to Self.

"No matter what life throws your way, always come to class with a sense of togetherness and a joyful heart - this is your power girl!" Community yoga learning allowing people to grow together towards same goal. But a yoga community quickly becomes much more than physical exercises only, it can touch people by in … Continue reading FUNCTIONAL YOGA: Teaching Notes to Self.

Yoga 2021 – Release old, Welcome new!

Dear Beloved Veronika’s Students, I started my yoga practice with reflection first. It brought me back over my years of teaching yoga and the recent few months of ‘staying home’ in isolation due to Covid19.  Through the loss of my ‘never returning moments’,  endings, hopes, canceled plans, closed studios/business around the city and lack of hugs … Continue reading Yoga 2021 – Release old, Welcome new!

7 Questions To Creating Your “2021 Intention.”

Caroline Myss, one of my teachers, presented how to get ready for better New Year. Let us use her model of asking seven questions to gain clarity and create your personal intention for the Year of 2021.  Caroline writes: Like a self-styled, spontaneous retreat, we pursued these questions in a spontaneous manner but they resulted … Continue reading 7 Questions To Creating Your “2021 Intention.”