"No matter what life throws your way, always come to class with a sense of togetherness and a joyful heart - this is your power girl!" Community yoga learning allowing people to grow together towards same goal. But a yoga community quickly becomes much more than physical exercises only, it can touch people by in … Continue reading FUNCTIONAL YOGA: Teaching Notes to Self.
Walker’s Prayer: Walk on my side; live in my heartbeat. Give strength to my steps. As cold surrounds me and wind pushes me, I know you surround me. As the sun warms me and rain cleansing me. I know you are touching me, challenging me, loving me. I give you this walk. Thank you for … Continue reading Welcome November!
2018 YOGA Mantra for PEACE.
My 2018 Yoga Teaching Intention is to integrate more yoga elements into my teaching. I will let my yoga students experience that yoga is not only headstands and wearing yoga pants on fancy yoga mats; it is more deep and beautiful. https://youtu.be/6XP-f7wPM0A A special post today with this ‘homemade’ montage created for the mantra “Sarvesham Svastir Bhavatu”, … Continue reading 2018 YOGA Mantra for PEACE.
YOGA: NEW MOON IN SAGITTARIUS and DREAM CAPSULE.
2017 Last New Moon will be an epic power for 2018 manifestation. New Moon in Sagittarius will occur on December 18, 2017, at 1:30AM EST. I love this time; the worse is over, I hope, and I feel like been on a cast of the final lunation of this year. We can use power of Sagittarius … Continue reading YOGA: NEW MOON IN SAGITTARIUS and DREAM CAPSULE.
YOGA: Blessings Jar 2017 Full of Gratitude.
BLESSING JAR 2017 gets on my holiday activity list for my yoga class as a part of the detachment from the year 2017. I love meaningful activities in which all can participate and use their time of reflection in expressing GRATITUDE for what life brought them in the year 2017. Even though you still remember … Continue reading YOGA: Blessings Jar 2017 Full of Gratitude.