Mindfulness yoga for Spring, 2019 was devoted to Chants and Mudra teaching at Greendglade Community Center. Spring brought us life awaking and using sublime energy of mantra sounded like a good theme for my series. "Chanting is a pleasure that transcends the senses; it takes us beyond the bounds of time and space Thus it … Continue reading YOGA: “Chanting as nobody is listening!
Join us for an URBAN RETREAT with Veronika to celebrate aliveness in her life in this Veronika’s unique ‘yin and yang’ blend. Gaia, Cosmos and You is a series of Living Art Retreats which will introduce you to a foundation for using natural elements in the Human Body for Self-Care. Earth, Water, Fire, Air, and Ether/ Space will guide our … Continue reading URBAN RETREAT: “Is Springtime calling your name?”
Give yourself the gift of 2019 INTENTION CIRCLE to start your Wellness Life in 2019 right. This workshop will amplify processes of self-inquiry, expanding your spiritual awareness and commitment to your ageless life with yoga. All ages welcome. Yoga experience with Veronika would be beneficial. Over three workshop hours, and some self - reflection at … Continue reading New Year 2019, NEW YOU with Veronika
Teachers can heal and nourish. In this post Real Yoga Story: In love with Yin I am sharing moments from a recent teaching experience of mine. Yoga teachers and students come and go, but those who give themselves time for reflection on the teachings and practice through self-care homework can experience a growing awareness or … Continue reading Real Yoga Stories: In love of YIN.
Last Friday, we introduced Gemini sign in our TGIF Yoga, Yin & Yang – Astrology/ Asana 12:00 yoga class. Today, May 20, 2018, the Sun swings into chatty Gemini, the star sign of dynamic DUOS. It felt a little weird, as a Gemini to speak about Gemini, so after giving a class only basic info, … Continue reading Yoga: GEMINI family – Power of TWO