Today is 2/22/2022! This is an extremely rare day, as it is also the last time in our lifetime the same number will repeat 6 times on a date. The number 2 relates to balance, harmony, friendship and relationships, and it brings positivity, so expect genuine connections to be renewed or strengthened during this time. … Continue reading YOGA: Numerology on 2/22/2022!
"No matter what life throws your way, always come to class with a sense of togetherness and a joyful heart - this is your power girl!" Community yoga learning allowing people to grow together towards same goal. But a yoga community quickly becomes much more than physical exercises only, it can touch people by in … Continue reading FUNCTIONAL YOGA: Teaching Notes to Self.
When Covid hit our lives in March 2020, I was in a full speed of my yoga therapy study; fully immersed with my classes and yoga teaching. Suddenly, it felt like somebody pulled the rug from under my feet and I was falling. I was caught in the moment of life (like many others), not knowing how … Continue reading How Covid taught me to live in the present time.
Holiday is time to gather around to celebrate the time of our life. Reading Debra Silverman words, I felt blessed to have one year privilege to teach TGIF Yoga. In this yoga class, I kept honoring all zodiac family around our festive table, or yoga class. "When one door closes another opens." This class which … Continue reading TGIF Yoga around our table.
Open your heart, on June 21, 2018, we will welcome Cancer sign. It is the longest day of the year marking a beginning of summer, this sign represents the zodiac’s most feminine sign will flow into our lives for the next four weeks. Heartfelt Cancer is the zodiac’s first water sign, plunging us into our … Continue reading Yoga & Zodiac: CANCER and its water’s power
Happy International Women's Day 2018 to all us everywhere! Let me share beautiful post from https://www.ganeshaspeaks.com that speaks clearly how we women were born in zodiac signs that make us so unique in beauty, wisdom and power. How are YOU, a Woman under the Moon? Enjoy knowing yourself from inside out. Yesterday, we completed our … Continue reading International Women’s Day 2018: BEING A WOMAN IS MAGICAL