“Be a Lion-like who dares to face.”

There are many possible alternatives to chasing the sticks of thought like a hapless hound. We can start chasing them and then bring the mind back to a point of focus, rather like calling a dog to heel. We can learn sit still and to watch the sticks fly past without reacting to them. We … Continue reading “Be a Lion-like who dares to face.”

YOGA THERAPY: Inner Connection And B-Day Contemplation.

Many of us know that yoga therapy works!  Obviously, it is not only a physical workout but what else is there? This hidden secret lies beyond fancy yoga outfits and yoga business.  I challenged myself with this question: “What is this inner connection between a brain and body?”  I allowed myself to explore.  I created … Continue reading YOGA THERAPY: Inner Connection And B-Day Contemplation.

YOGA: Numerology on 2/22/2022!

Today is 2/22/2022! This is an extremely rare day, as it is also the last time in our lifetime the same number will repeat 6 times on a date. The number 2 relates to balance, harmony, friendship and relationships, and it brings positivity, so expect genuine connections to be renewed or strengthened during this time. … Continue reading YOGA: Numerology on 2/22/2022!

FUNCTIONAL YOGA: Teaching Notes to Self.

"No matter what life throws your way, always come to class with a sense of togetherness and a joyful heart - this is your power girl!" Community yoga learning allowing people to grow together towards same goal. But a yoga community quickly becomes much more than physical exercises only, it can touch people by in … Continue reading FUNCTIONAL YOGA: Teaching Notes to Self.

What To Expect From Hatha Stretch Class At Oak Bay?

“Come as you are!” to enjoy active life style practicing yoga to increase your wellness happiness. Time came after prolong covid19 yoga pause, and finally,  we can see each other and share our practice together; as we used to in pre- covid time. HATHA STRETCH at Oak Bay, fall 2021, class ID 00108673 Hatha Stretch … Continue reading What To Expect From Hatha Stretch Class At Oak Bay?