How To Use HATHA STRETCH To Increase Your Flexibility?

We all know that yoga is just one method of improving flexibility and mobility, but I prefer yoga HATHA STRETCH way. In my Hatha Stretch classes, as a yoga instructor/therapist, I continue to emphasize stretching and breathing exercises to maintain a healthy body and mind. However, I must say that, as a former nurse, I … Continue reading How To Use HATHA STRETCH To Increase Your Flexibility?

“Be a Lion-like who dares to face.”

There are many possible alternatives to chasing the sticks of thought like a hapless hound. We can start chasing them and then bring the mind back to a point of focus, rather like calling a dog to heel. We can learn sit still and to watch the sticks fly past without reacting to them. We … Continue reading “Be a Lion-like who dares to face.”

YOGA THERAPY: Inner Connection And B-Day Contemplation.

Many of us know that yoga therapy works!  Obviously, it is not only a physical workout but what else is there? This hidden secret lies beyond fancy yoga outfits and yoga business.  I challenged myself with this question: “What is this inner connection between a brain and body?”  I allowed myself to explore.  I created … Continue reading YOGA THERAPY: Inner Connection And B-Day Contemplation.

YOGA: Numerology on 2/22/2022!

Today is 2/22/2022! This is an extremely rare day, as it is also the last time in our lifetime the same number will repeat 6 times on a date. The number 2 relates to balance, harmony, friendship and relationships, and it brings positivity, so expect genuine connections to be renewed or strengthened during this time. … Continue reading YOGA: Numerology on 2/22/2022!

FUNCTIONAL YOGA: Teaching Notes to Self.

"No matter what life throws your way, always come to class with a sense of togetherness and a joyful heart - this is your power girl!" Community yoga learning allowing people to grow together towards same goal. But a yoga community quickly becomes much more than physical exercises only, it can touch people by in … Continue reading FUNCTIONAL YOGA: Teaching Notes to Self.