Hello all Yoga – Zodiac lovers, I love the wisdom of nature presented in our Zodiac family – 12 signs. In my yoga/meditation classes, as a group, we play with Zodiac signs. In this time of Christmas, I am using Debra Silverman‘s astrology wisdom to know each other’s zodiac qualities, honoring the lights and beauty in … Continue reading What is your ZODIAC SIGN message for the holiday time?
BLACK MOON, second new moon in a month, will come on August 31, 2019. It will be a great time to plan ahead. Not only it will give us a chance to evaluate the events from the past month, it’s also great time start to think ahead for August and Fall. Whether you want to … Continue reading FALL YOGA: New Moon – time to make your plans!
My mindfulness teaching came to me in my dream, and it scared me a lot. I did not like what I saw: plenty of young professional men “white collar”– highly intelligent, success driven with high ambitions but low EI (emotional intelligence) were sitting in a university auditorium waiting for my presentation. This lucid dream came … Continue reading YOGA: How I became a Mindfulness Teacher.
Have you ever dream to go for retreat and being be surrounded by like minded people ? In this year of Earth Pig, allow yourself the time and space to heal on many level of your energetic body by being a part "togetherness". As Jen Smith in her article says "bringing a friend along has … Continue reading URBAN RETREAT:”A New Earth Perspective —Together!”
In the middle of November, I feel like is it a good time to start thinking about how to finish this year strong with positive vibes. I have a habit recalling all “good and not so good” to reflect on the passing year from an observing point of view. Simple all "Jar of Gratitude, Detachment … Continue reading YOGA: Jar of Gratitude, Detachment and Intention 2019.
Teachers can heal and nourish. In this post Real Yoga Story: In love with Yin I am sharing moments from a recent teaching experience of mine. Yoga teachers and students come and go, but those who give themselves time for reflection on the teachings and practice through self-care homework can experience a growing awareness or … Continue reading Real Yoga Stories: In love of YIN.