I was asked by my yoga student " what is the difference between Meditation and Mindfulness" while reading Panorama Fall Yoga offer and seeing my two new classes with these words in it. I sat and reflected on this topic using my experience and wisdom from the article written by Kathryn Remati . So why … Continue reading YOGA: Meditation vs. Mindfulness
A year from today will you be happier, healthier and more peaceful than you are now? If you meditate, as per Dr. Chopra, then the answer is YES! I listened to my yoga students’ worries and concerns, and then, I created my new therapeutic program MEDITATION 911 that holds a seed for better future for … Continue reading YOGA: HOW can you become happier and healthier?
Hello my yoga friends, I am back from my Bali yoga travel; after two weeks of being tired during daytime and being alive during nights, my bio clock naturally got reset back to present location and our Pacific time. I feel good again, so let me start sharing about my two new classes for fall … Continue reading Meditation 9-1-1: Being In a Gap of Yours Thoughts
Recently I opened my regulate FGIF Yoga class using very inspirational quote from Facebook saying: The Goal of Yoga (No, it's not the handstand). The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal.The goal is to create space where you were once stuck. To … Continue reading YOGA is more than a handstand, my Dear.
CAROLINE MYSS is one of my teachers of Healing Arts; she is a five-time New York Times bestselling author and internationally renowned speaker in the fields of human consciousness, spirituality and mysticism, health, energy medicine, and the science of medical intuition. Enjoy her talk how to make a choice. Learn from her how to listen … Continue reading Becoming your Life Observer.
It was The Beatles that traveled to India to study with Maharishi Mahesh Yogi, who brought MEDITATION awareness to the west. Nowadays, meditation and mindfulness giving us tools how TO SLOW DOWN our busy minds and lives to know more about our real SELF. Bringing your Self back into your life is the greatest gift … Continue reading YOGA: MEDITATION 911
YOGA and TRAVEL 