At the beginning of 2022, I would like to scream to the world: “This is my year, Covid go away, hands off me, I have full spectrum of life to attend! “You might smile but I feel like this deeply in myself. Now, I need to start digging deeper to create my intention to set … Continue reading YOGA and ZODIAC: “2022, My Best Year Ever, just around the corner!”
Get Into Mood! This New Year’s Eve 2021 is all about adventure as the moon greets go-getter Mars in Sagittarius. Spice up ho-hum plans by tapping into the wide-eyed-wonder of this zodiac sign. Any activity that broadens your horizon will elevate the celebration. Have some fun meanwhile waiting for New Year celebration, do some balancing … Continue reading Zodiac Signs and a Closing the Year of 2021.
Love for Chocolate but not only in time of Valentine? Do not feel guilty if you choose a dark chocolate square with a high concentration of cocoa. The cacao has more for your health benefits than you might know. Reading an article written by Sue Van Raes , I feel inspired to share this info … Continue reading Love for Chocolate with benefits.
Teachers can heal and nourish. In this post Real Yoga Story: In love with Yin I am sharing moments from a recent teaching experience of mine. Yoga teachers and students come and go, but those who give themselves time for reflection on the teachings and practice through self-care homework can experience a growing awareness or … Continue reading Real Yoga Stories: In love of YIN.
“YIN SANCTUARY was open for public viewing!” This sentence came to my mind driving my car to yoga studio early morning on September 9. This was a sleepy rainy morning, most people are still in bed and I was already on my mission. I was armed with my powerful mind, years of healing arts experience … Continue reading “YIN SANCTUARY was open for public viewing!”
"When a Student Is Ready, a Teacher Will Appear!” this is a well-known quote from Buddha Siddhartha. For me, wisdom I have drawn from it is “all is about God’s timing, not yours! “ Let me share the recent story of my life that has some wisdom seeds of this quote. Just lately, after my … Continue reading YOGA RETREAT 2019: Will you come “yes, no or maybe?”