Hello my yoga friends,
I am back from my Bali yoga travel; after two weeks of being tired during daytime and being alive during nights, my bio clock naturally got reset back to present location and our Pacific time. I feel good again, so let me start sharing about my two new classes for fall 2018 .
What Meditation 9 – 1 – 1 will be about?
Meditation 9-1-1 class core information: Panorma Rec, Greenglade Community Centre, Studio 5, every Friday morning at 10: 45 AM for 45 minutes
In building a class flow, I am drawing on my holistic studies and personal experience of meditation and mindfulness, so let me share one source of wisdom which I love, and Dr. Deepak Chopra work will get on Meditation 9 – 1 -1 class list.
Dr. Chopra says:
“Everyone thinks that the purpose of meditation is to handle stress, to tune out, to get away from it all. While that’s partially true, the real purpose of meditation is actually to tune in, not to get away from it all, but to get in touch with it all”
There are numerous benefits to do meditation, not only to de-stress, but to find your PEACE within, the peace that spiritual traditions talk about that passes all understanding. SIMPLY, meditation is a way to get in the space between your thoughts.
Meditation 9-1-1: “Being in a Gap of your Thoughts”
According to wisdom traditions, this space between the thought is the window, is the corridor, is the vortex to the infinite mind – the mystery that some people call the spirit or God. We don’t have to use those terms, but it’s your core consciousness. And the more we learn about this space between thoughts; we find certain things to be true of it:
- It’s a field of infinite possibilities – infinite possibilities, pure potentiality.
- Everything is connected to everything else.
- It’s a space of infinite creativity, infinite imagination.
- It is a place where there is something called the observer effect, or the power of intention, which means intention is very powerful when brought to this space and it orchestrates its own fulfillment – what people call the law of attraction – so those are wonderful qualities of your own spirit.
In meditation, we get into this space so we find infinite possibilities, infinite correlation, infinite creativity, infinite imagination, and infinite power of intention. That’s what meditation is really about.
Where to Meditate
You can meditate in any safe place. At home you can use guided meditations, you can plug in, close your eyes, and go within in any safe place you choose where you will not be disturbed. But if you need more assistance how to get into a gap of your thoughts WITH EASE yoga studio will be a place to start.
When to Meditate
Morning and evening coincide with our body’s quieter rhythms. Our body knows how to be still; we just have to give it opportunity. Studies show that routines begun in the morning last the longest, but any time you look forward to meditating is the right time.
Being comfortable is most important. It is preferable to sit up straight on the floor or on a chair to help cultivate alertness, but if you are ill or need to lie down, that is fine. The mind has been conditioned to sleep when the body is lying down so you may feel sleepier. Your hands can relax on your lap, palms up or any way that you feel most open.
Thoughts will inevitably drift in and dance around your mind, but that’s normal. Don’t try to do anything with them – let them be. If you find yourself thinking about what’s passing through your mind, just return to focusing your awareness on the mantra or your breath – you will soon slip into the space between thoughts.
When we pay attention to our breath, we are in the present moment. In an unforced, natural rhythm, allow your breath to flow in and out, easily and effortlessly.
The effects of meditation are cumulative, and setting aside as little as 15 minutes a day to retreat and rejuvenate is beneficial. Many schools of meditation prescribe 30 minutes of meditation twice a day, and as your meditation practice evolves, you can extend your time. It’s better to spend just a few minutes meditating every day rather than meditating for an hour a week.
Meditation 9-1-1 will have in its complex some body movements and sharing. Any questions about this new class, drop me a line: firstname.lastname@example.org
Wisdom credit to: https://www.deepakchopra.com/