A year from today will you be happier, healthier and more peaceful than you are now? If you meditate, as per Dr. Chopra, then the answer is YES! I listened to my yoga students’ worries and concerns, and then, I created my new therapeutic program MEDITATION 911 that holds a seed for better future for all participants.
HOW CAN YOU BENEFIT FROM MEDITATION 911?
The ways to meditate are as varied as the benefits of meditation, and they all have the potential to transform your life in massively positive ways.
In a nutshell:
- Decreased stress, anxiety, pain, insomnia and substance dependency
- Improve resistance to stress, the immune system, ability to pay attention, concentration.
- Increased positive emotions and sense of well-being reduced negative bias
Enhance a quality of life, memory retraining
- Promote neuro-plasticity by building new pathway in your brain/ antidote for Dementia or even Alzheimer, down to road.
- Connect you with Divine in you.
MEDITATION IS NOT “ONLY” FOR INDIAN MONKS
If you study yoga or mindfulness, you might learn more about brain work and you know that meditation is a tool that can be learned. Moreover, In Patanjali’s classic work, he describes yoga as “the progressive quieting of the fluctuations of the mind.” He goes on to explain that through dedicated practice and the cultivation of detachment, we will eventually let go of the thoughts, feelings, and sensations that cause our emotional pain, and become open to the experience of our true self.
Therefore, no matter where you are, if you have desire and put time in a process with a strong focus, you can progressively unlock magical power of your mind = life.
MEDITATING WITH A GROUP AMPLIFIES CONNECTION AND THERE IS A FEELING OF SUPPORT FOR EACH OTHER’S INTENTIONS.
Here is my invitation:
Come to join us, our Power Mind Group, to rewire your brain to upgrade your life.
Meditation 911 is open for registration NOW, takes your action, seats are limited.
Call: 250 656 7271
Posted by Veronika Prielozna, M.A., RYT500, C-IEHP Veronika is an integrative yoga teacher who magically combines natural science/ research and yoga wisdom with her healing arts. As a nurse, she works with people from every walk of life and gathers all in her healing circle around. Must experience to believe it!
Reference: Dr. Chopra from https://chopra.com