I was patiently waiting for January 31, 2018 “Super Blue, Blood Moon, and Total Lunar Eclipse” comical event report, from my favorite astrologists; two ladies who read the sky as a road traveling maps for us. I, as a yoga teacher and lover of astrology, am going use this energy to build up two yoga … Continue reading YOGA: Super Blue, Blood Moon, and Total Lunar Eclipse.
TACTILE VISUALIZING can help your yoga students to anchor their pranayama practice. I found this article that has many clues to do it effectively. I started introducing them in my yoga class and people found the clues very helpful. So, why not use them more often? Here are a few fresh, new visualizations for pranayama … Continue reading Yoga: MINDFULNESS, BREATH AND VISION.
In my yoga class, I keep teaching my students a true meaning of this yoga greeting - NAMASTE. What does it means, and how to use it to keep its purity ? I found this article that will teach you more. Enjoy! Namaste its humble greeting hands The gesture (or mudra) of Namaste is a … Continue reading YOGA NAMASTE in our LIFE.
My 2018 Yoga Teaching Intention is to integrate more yoga elements into my teaching. I will let my yoga students experience that yoga is not only headstands and wearing yoga pants on fancy yoga mats; it is more deep and beautiful. https://youtu.be/6XP-f7wPM0A A special post today with this ‘homemade’ montage created for the mantra “Sarvesham Svastir Bhavatu”, … Continue reading 2018 YOGA Mantra for PEACE.
In the time of Christmas, I remind myself simple but powerful workout of the Five Tibetans Rites. Everybody is so busy, no time to workout but it will take you only 10 minute to do it. Energy flow of the Five Tibetans Rites have a profound effect on chakra system of the body, stimulating the … Continue reading YOGA: In the time of Christmas do your Tibetans.
How "Goddess Breath Flow" became our "Yoga Haka" even without noticing it, first!
YOGA and TRAVEL 