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Yoga Haka

How a GOODNESS BREATH FLOW changed all from good to excellent!

Posted on November 27, 2017October 21, 2018 by Veronika Prielozna

How "Goddess Breath Flow" became our "Yoga Haka" even without noticing it, first!

Posted in Meditation, Self-mastery, YOGA, ZodiacTagged Goddess Pose, Healing Power of Breath, KRIYA, Yoga HakaLeave a comment
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BLOG: Recent Posts: YOGA and TRAVEL

HATHA STRETCH: Hypermobility – “blessing and a curse!”

HATHA STRETCH: Hypermobility – “blessing and a curse!”

The Yoga Sutra guides our practice to be “steady and easeful.” Every practitioner—stiff or flexible—is invited to balance these qualities in order to create a practice that is sustainable and functional. In my Hatha Stretch Spring class, I was blessed with audience of a full spectrum of womanhood – from 20’ to 70+ so a new challenge […]

WHAT I HAVE LEARNED BY TEACHING HATHA STRETCH.

WHAT I HAVE LEARNED BY TEACHING HATHA STRETCH.

For the past few years, I’ve been learning from my yoga teaching experiences as well as my own mistakes. As a yoga instructor / therapist, you never know how your programs will be received or what will strike a chord. There is no bulletproof recipe to follow because everything is dependent on the students in […]

<strong>How To Use HATHA STRETCH To Increase Your Flexibility</strong>?

<strong>How To Use HATHA STRETCH To Increase Your Flexibility</strong>?

We all know that yoga is just one method of improving flexibility and mobility, but I prefer yoga HATHA STRETCH way. In my Hatha Stretch classes, as a yoga instructor/therapist, I continue to emphasize stretching and breathing exercises to maintain a healthy body and mind. However, I must say that, as a former nurse, I […]

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