Goddess Pose

How a GOODNESS BREATH FLOW changed all from good to excellent!

Posted on November 27, 2017October 21, 2018 by Veronika Prielozna

How "Goddess Breath Flow" became our "Yoga Haka" even without noticing it, first!

<strong>How To Use HATHA STRETCH To Increase Your Flexibility</strong>?

We all know that yoga is just one method of improving flexibility and mobility, but I prefer yoga HATHA STRETCH way. In my Hatha Stretch classes, as a yoga instructor/therapist, I continue to emphasize stretching and breathing exercises to maintain a healthy body and mind. However, I must say that, as a former nurse, I […]

“Be a Lion-like who dares to face.”

There are many possible alternatives to chasing the sticks of thought like a hapless hound. We can start chasing them and then bring the mind back to a point of focus, rather like calling a dog to heel. We can learn sit still and to watch the sticks fly past without reacting to them. We […]

YOGA THERAPY: Inner Connection And B-Day Contemplation.

Many of us know that yoga therapy works! Obviously, it is not only a physical workout but what else is there? This hidden secret lies beyond fancy yoga outfits and yoga business. I challenged myself with this question: “What is this inner connection between a brain and body?” I allowed myself to explore. I created […]

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