Teachers can heal and nourish. In this post Real Yoga Story: In love with Yin I am sharing moments from a recent teaching experience of mine. Yoga teachers and students come and go, but those who give themselves time for reflection on the teachings and practice through self-care homework can experience a growing awareness or … Continue reading Real Yoga Stories: In love of YIN.
Reading the article written by Pema Chodron, I decided to post my personal reflection on the topics: Loneliness, Enlightenment and Meditation; so deeply connected with my yoga and meditation teaching as Sacred Path of the Warrior. To be without a reference point is the ultimate loneliness. It is also called enlightenment. To have no reference … Continue reading The Mid Way: SACRED PATH OF THE WARRIOR.
Free - sample class got a bar code now and you can reserve your spot to taste Therapeutic Yin and Mindfulness Yoga series for September 9, 2018 @ 9AM. Simply Call # 250 656 7055, or use online booking, code # 25336. How is Therapeutic Yin & Mindfulness made from? I combined three elements to … Continue reading ENTRY CODE is ready to claim your spot!
I was asked by my yoga student " what is the difference between Meditation and Mindfulness" while reading Panorama Fall Yoga offer and seeing my two new classes with these words in it. I sat and reflected on this topic using my experience and wisdom from the article written by Kathryn Remati . So why … Continue reading YOGA: Meditation vs. Mindfulness
A year from today will you be happier, healthier and more peaceful than you are now? If you meditate, as per Dr. Chopra, then the answer is YES! I listened to my yoga students’ worries and concerns, and then, I created my new therapeutic program MEDITATION 911 that holds a seed for better future for … Continue reading YOGA: HOW can you become happier and healthier?
On July 27, 2018, at 4:20PM EST, a blood moon total lunar eclipse in revolutionary Aquarius stirs up our righteous urge for freedom-fighting and sparking social change as our astrotwins shared with us. The Aquarius full moon of 2018 arrives as a catalyst for change, as the Earth passes between the bold Sun and la … Continue reading Full Moon: “Holy Molly that Dreams!”
YOGA and TRAVEL 