TACTILE VISUALIZING can help your yoga students to anchor their pranayama practice. I found this article that has many clues to do it effectively. I started introducing them in my yoga class and people found the clues very helpful. So, why not use them more often? Here are a few fresh, new visualizations for pranayama … Continue reading Yoga: MINDFULNESS, BREATH AND VISION.
TO ALL of us who want to lose weight and be happy, let me share my AM email from my ND that came as a friendly reminder of my 2018 Intention. EAT WELL to LIVE EVEN BETTER, in 2018! My Food-Based Detox Program is starting on Tuesday evening, January 23, 2018. There are still a few spots … Continue reading FOOD – BASED DETOX PROGRAM, do not miss it!
In my yoga class, I keep teaching my students a true meaning of this yoga greeting - NAMASTE. What does it means, and how to use it to keep its purity ? I found this article that will teach you more. Enjoy! Namaste its humble greeting hands The gesture (or mudra) of Namaste is a … Continue reading YOGA NAMASTE in our LIFE.
My love for Vagus Nerve continues.
Yesterday, I got home just before a mid-night for 2018 New Year Cheer; not from a party but from my nursing shift. Now, after sweet and long sleep, I am truly ready to face to my 2018 Forecast Destiny. I wonder how the year 2018 will be for me, my family and my yoga students. … Continue reading “May Forces Be With Us in 2018!”
My 2018 Yoga Teaching Intention is to integrate more yoga elements into my teaching. I will let my yoga students experience that yoga is not only headstands and wearing yoga pants on fancy yoga mats; it is more deep and beautiful. https://youtu.be/6XP-f7wPM0A A special post today with this ‘homemade’ montage created for the mantra “Sarvesham Svastir Bhavatu”, … Continue reading 2018 YOGA Mantra for PEACE.
YOGA and TRAVEL 