Setting roots of Yoga practice, start with knowing Yama and Niyamas, first.
Defining the Five Yamas and Putting Them Into Practice
TRAVEL SOUL YOGA & ADVENTURE
Yoga Therapy is a Nature Therapy.
Meditation helps to connect with Nature inside of you.
Yoga vs. Yoga Therapy, who knows difference?
HELLO MY FRIENDS - TO BE! My name is Veronika, certified yoga therapist (C-IAYT), and recently, I was asked about difference and similarities between Yoga and Yoga Therapy. "Nobody knows but everyone wonders." My yoga therapy clients commented “I didn’t know what to expect because yoga already feels so good,” so I hope that this … Continue reading Yoga vs. Yoga Therapy, who knows difference?
How I Became A Yoga Therapist In The Time of Covid-19.
On June 21st. – International Yoga Day, Cancer solar eclipse - a day after Summer Solstice, I completed all requirements to become a Yoga Therapist at Ajna Yoga, with a fresh career path in front of me. "How could I achieve this in such a chaotic time when all was falling apart, destroying many dreams … Continue reading How I Became A Yoga Therapist In The Time of Covid-19.
5 Favorite Asana from 2019 Yoga Classes.
Each yoga student has a personal reason for coming to my yoga class. It varies from: stretching, releasing the tension, exploring their inner landscape, balancing, decreasing stress, feeling joyful, moving with breath, being a part of the yoga community, or simply sitting with their hoodies on in stillness alone, but being seen and noticed by … Continue reading 5 Favorite Asana from 2019 Yoga Classes.
YIN CHAKRAS TEACHING AND ART OF SURROUNDING.
As a yoga teacher with a nursing background, I consider myself to be a pretty creative person, especially in my yoga teaching. As a Gemini, my mind is always shifting and adapting to new situations, while I am on my feet moving with precise focus on my destiny. Another part of me, being a yoga … Continue reading YIN CHAKRAS TEACHING AND ART OF SURROUNDING.
YOGA and TRAVEL 