I was asked by my yoga student " what is the difference between Meditation and Mindfulness" while reading Panorama Fall Yoga offer and seeing my two new classes with these words in it. I sat and reflected on this topic using my experience and wisdom from the article written by Kathryn Remati . So why … Continue reading YOGA: Meditation vs. Mindfulness
On July 27, 2018, at 4:20PM EST, a blood moon total lunar eclipse in revolutionary Aquarius stirs up our righteous urge for freedom-fighting and sparking social change as our astrotwins shared with us. The Aquarius full moon of 2018 arrives as a catalyst for change, as the Earth passes between the bold Sun and la … Continue reading Full Moon: “Holy Molly that Dreams!”
After an introspective four weeks during under-the-radar Cancer season, suddenly all the world’s a talent show as the live-out-loud Lion takes center stage on July 22. Ready or not, all eyes are on Lion and we will learn his magic of ruling and playing at same time. Here are some tips how to do it … Continue reading Yoga & Zodiac: LEO roars his love!
"When a Student Is Ready, a Teacher Will Appear!” this is a well-known quote from Buddha Siddhartha. For me, wisdom I have drawn from it is “all is about God’s timing, not yours! “ Let me share the recent story of my life that has some wisdom seeds of this quote. Just lately, after my … Continue reading YOGA RETREAT 2019: Will you come “yes, no or maybe?”
Hello my yoga friends, I am back from my Bali yoga travel; after two weeks of being tired during daytime and being alive during nights, my bio clock naturally got reset back to present location and our Pacific time. I feel good again, so let me start sharing about my two new classes for fall … Continue reading Meditation 9-1-1: Being In a Gap of Yours Thoughts
Open your heart, on June 21, 2018, we will welcome Cancer sign. It is the longest day of the year marking a beginning of summer, this sign represents the zodiac’s most feminine sign will flow into our lives for the next four weeks. Heartfelt Cancer is the zodiac’s first water sign, plunging us into our … Continue reading Yoga & Zodiac: CANCER and its water’s power
YOGA and TRAVEL 