YOGA: Jar of Gratitude, Detachment and Intention 2019.

In the middle of November, I feel like is it a good time to start thinking about how to finish this year strong with positive vibes. I have a habit recalling all “good and not so good” to reflect on the passing year from an observing point of view. Simple all "Jar of Gratitude, Detachment … Continue reading YOGA: Jar of Gratitude, Detachment and Intention 2019.

YOGA: Meditation vs. Mindfulness

I was asked by my yoga student " what is the difference between Meditation and Mindfulness" while reading Panorama Fall Yoga offer and seeing my two new classes with these words in it. I sat and reflected on this topic using my experience and wisdom from the article written  by Kathryn Remati  .  So why … Continue reading YOGA: Meditation vs. Mindfulness

Full Moon: “Holy Molly that Dreams!”

On July 27, 2018, at 4:20PM EST, a blood moon total lunar eclipse in revolutionary Aquarius stirs up our righteous urge for freedom-fighting and sparking social change as our astrotwins shared with us. The Aquarius full moon of 2018 arrives as a catalyst for change, as the Earth passes between the bold Sun and la … Continue reading Full Moon: “Holy Molly that Dreams!”

Meditation 9-1-1: Being In a Gap of Yours Thoughts

Hello my yoga friends, I am back from my Bali yoga travel; after two weeks of being tired during daytime and being alive during nights, my bio clock naturally got reset back to present location and our Pacific time. I feel good again, so let me start sharing  about my two new classes for fall … Continue reading Meditation 9-1-1: Being In a Gap of Yours Thoughts

International YOGA Day 2018: Your Yoga Practice Counts Here!

International Day of Yoga, or commonly known as a Yoga Day, is celebrated annually on 21 June since its inception in 2015. This Global YOGA DAY is still a very new to us to celebrate in our global village. However, it makes its wave by every asana you take, either in your yoga studio, or … Continue reading International YOGA Day 2018: Your Yoga Practice Counts Here!

YOGA: URANUS – DIGITAL REVOLUTION

Heads up on May 15, 2018 - Uranus with its Digital Revolution will arrive with a big bang! Since March 2011, Uranus has been transiting through individualistic Aries, igniting radical activism. During this era, we saw the Arab Spring, Occupy Wall Street, the Black Lives Matter movement—plus Marriage Equality and the Women’s March. In renegade … Continue reading YOGA: URANUS – DIGITAL REVOLUTION