As a yoga teacher with a nursing background, I consider myself to be a pretty creative person, especially in my yoga teaching. As a Gemini, my mind is always shifting and adapting to new situations, while I am on my feet moving with precise focus on my destiny. Another part of me, being a yoga … Continue reading YIN CHAKRAS TEACHING AND ART OF SURROUNDING.
BLACK MOON, second new moon in a month, will come on August 31, 2019. It will be a great time to plan ahead. Not only it will give us a chance to evaluate the events from the past month, it’s also great time start to think ahead for August and Fall. Whether you want to … Continue reading FALL YOGA: New Moon – time to make your plans!
What are 5 Koshas around a human body? I keep asking this question in my yoga classes, to set a class focus for “witnessing your subtle body in Yoga”. Many people can easy relate to the term “aura”, or an energy field around a human body. During our yoga work, we touch each of them, … Continue reading Yoga: Witnessing 5 Koshas in yoga practice.
My mindfulness teaching came to me in my dream, and it scared me a lot. I did not like what I saw: plenty of young professional men “white collar”– highly intelligent, success driven with high ambitions but low EI (emotional intelligence) were sitting in a university auditorium waiting for my presentation. This lucid dream came … Continue reading YOGA: How I became a Mindfulness Teacher.
Have you ever dream to go for retreat and being be surrounded by like minded people ? In this year of Earth Pig, allow yourself the time and space to heal on many level of your energetic body by being a part "togetherness". As Jen Smith in her article says "bringing a friend along has … Continue reading URBAN RETREAT:”A New Earth Perspective —Together!”
Join us for an URBAN RETREAT with Veronika to celebrate aliveness in her life in this Veronika’s unique ‘yin and yang’ blend. Gaia, Cosmos and You is a series of Living Art Retreats which will introduce you to a foundation for using natural elements in the Human Body for Self-Care. Earth, Water, Fire, Air, and Ether/ Space will guide our … Continue reading URBAN RETREAT: “Is Springtime calling your name?”