2017 Winter Solstice Prayers Here in the northern hemisphere, this is the shortest day of the year. Tonight is the longest time of darkness. We go into the darkness knowing our brothers and sisters in the southern hemisphere are holding the place of the longest day, the shortest night. Through present-moment communication with those on … Continue reading 2017 Winter Solstice Prayers
In the time of Christmas, I remind myself simple but powerful workout of the Five Tibetans Rites. Everybody is so busy, no time to workout but it will take you only 10 minute to do it. Energy flow of the Five Tibetans Rites have a profound effect on chakra system of the body, stimulating the … Continue reading YOGA: In the time of Christmas do your Tibetans.
BLESSING JAR 2017 gets on my holiday activity list for my yoga class as a part of the detachment from the year 2017. I love meaningful activities in which all can participate and use their time of reflection in expressing GRATITUDE for what life brought them in the year 2017. Even though you still remember … Continue reading YOGA: Blessings Jar 2017 Full of Gratitude.
How "Goddess Breath Flow" became our "Yoga Haka" even without noticing it, first!
"YOUR LIFE IS YOUR PRACTICE. Your spiritual practice does not occur someplace other than in your life right now, and your life is nowhere other than where you are. You are looking for answers, insight, and wisdom that you already possess. Live the life in front of you, be the life you are, and see … Continue reading YOGA: Your Life is your Practice.
I know that Fall has its magic and wisdom, so let me find it to enjoy the full benefits of allowing Fall Session Falls Into You.
YOGA and TRAVEL 