Personal reflection, providing an authentic portrayal of the Iyengar Yoga experience.
Discovering the Magic of Iyengar Yoga: A Personal Journey
THE SCIENCE OF HEALTHY AGING: “Aging is not for Cowards!”
Last summer, I began the Aging Well wellness series by addressing the physical aspects of the human body, with stretching as our first focus. This year, I chose to expand our presenting concept and the body-mind-spirit spectrum, propelling us to new heights. “ Good evening all Seekers for Healthy Aging!" I thanked everyone for joining … Continue reading THE SCIENCE OF HEALTHY AGING: “Aging is not for Cowards!”
Life in the time of DRAGON, 2024!
“Are you ready to awake a beautiful/ powerful Dragon in you?” Based on Chinese calendar, on February 10th, 2024 invites us to align with the celestial energies of the DRAGON and its attributes of wisdom, intuition, and foresight. It encourages us to delve into introspection, seeking clarity in the depths of our being, and allowing … Continue reading Life in the time of DRAGON, 2024!
“Be a Lion-like who dares to face.”
There are many possible alternatives to chasing the sticks of thought like a hapless hound. We can start chasing them and then bring the mind back to a point of focus, rather like calling a dog to heel. We can learn sit still and to watch the sticks fly past without reacting to them. We … Continue reading “Be a Lion-like who dares to face.”
YOGA: Numerology on 2/22/2022!
Today is 2/22/2022! This is an extremely rare day, as it is also the last time in our lifetime the same number will repeat 6 times on a date. The number 2 relates to balance, harmony, friendship and relationships, and it brings positivity, so expect genuine connections to be renewed or strengthened during this time. … Continue reading YOGA: Numerology on 2/22/2022!
FUNCTIONAL YOGA: Teaching Notes to Self.
"No matter what life throws your way, always come to class with a sense of togetherness and a joyful heart - this is your power girl!" Community yoga learning allowing people to grow together towards same goal. But a yoga community quickly becomes much more than physical exercises only, it can touch people by in … Continue reading FUNCTIONAL YOGA: Teaching Notes to Self.
YOGA and TRAVEL 