It was The Beatles that traveled to India to study with Maharishi Mahesh Yogi, who brought MEDITATION awareness to the west. Nowadays, meditation and mindfulness giving us tools how TO SLOW DOWN our busy minds and lives to know more about our real SELF. Bringing your Self back into your life is the greatest gift … Continue reading YOGA: MEDITATION 911
WELCOME MARCH and its Full Moon that is coming on March 1, 2018, in the sign of Virgo. Here comes monthly forecast how Virgo cleanup time can help us to integrate all into new life ahead. As my favorite Astro ladies share purifying Virgo energy will set a tone for new life to come, if you … Continue reading Hello MARCH and its Full Moon!
I just completed my Meditation training and came home with full mind of new things to activate for my process of observing without judgment. Here is all in a brief summary: METACOGNITION It means thinking about thinking, knowing about knowing, or becoming aware of your awareness. It is essentially the act of putting your attention … Continue reading YOGA: Meditation 911
TO ALL of us who want to lose weight and be happy, let me share my AM email from my ND that came as a friendly reminder of my 2018 Intention. EAT WELL to LIVE EVEN BETTER, in 2018! My Food-Based Detox Program is starting on Tuesday evening, January 23, 2018. There are still a few spots … Continue reading FOOD – BASED DETOX PROGRAM, do not miss it!
No matter weather conditions, yoga can warm you up to get you ready for Christmas Cheers and detach with all that needs to go away, so you are ready for 2018! https://youtu.be/fxztKrxxDlk Enjoy this beautiful video from Jasper, AB Canada. Thank you for this video goes to: https://www.bohobeautiful.life
BLESSING JAR 2017 gets on my holiday activity list for my yoga class as a part of the detachment from the year 2017. I love meaningful activities in which all can participate and use their time of reflection in expressing GRATITUDE for what life brought them in the year 2017. Even though you still remember … Continue reading YOGA: Blessings Jar 2017 Full of Gratitude.
YOGA and TRAVEL 