In the philosophy of Yoga, all matter in the universe arises from the fundamental substrate called Prakriti. From this ethereal Prakriti the three primary gunas (qualities) emerge creating the essential aspects of all nature—energy, matter and consciousness. What is a Guna? Simple said it is an energy in different qualities presented in a human body. … Continue reading YOGA: Guna, a human body and energy flow.
I was patiently waiting for January 31, 2018 “Super Blue, Blood Moon, and Total Lunar Eclipse” comical event report, from my favorite astrologists; two ladies who read the sky as a road traveling maps for us. I, as a yoga teacher and lover of astrology, am going use this energy to build up two yoga … Continue reading YOGA: Super Blue, Blood Moon, and Total Lunar Eclipse.
TACTILE VISUALIZING can help your yoga students to anchor their pranayama practice. I found this article that has many clues to do it effectively. I started introducing them in my yoga class and people found the clues very helpful. So, why not use them more often? Here are a few fresh, new visualizations for pranayama … Continue reading Yoga: MINDFULNESS, BREATH AND VISION.
In my yoga class, I keep teaching my students a true meaning of this yoga greeting - NAMASTE. What does it means, and how to use it to keep its purity ? I found this article that will teach you more. Enjoy! Namaste its humble greeting hands The gesture (or mudra) of Namaste is a … Continue reading YOGA NAMASTE in our LIFE.
Yesterday, I got home just before a mid-night for 2018 New Year Cheer; not from a party but from my nursing shift. Now, after sweet and long sleep, I am truly ready to face to my 2018 Forecast Destiny. I wonder how the year 2018 will be for me, my family and my yoga students. … Continue reading “May Forces Be With Us in 2018!”
My 2018 Yoga Teaching Intention is to integrate more yoga elements into my teaching. I will let my yoga students experience that yoga is not only headstands and wearing yoga pants on fancy yoga mats; it is more deep and beautiful. https://youtu.be/6XP-f7wPM0A A special post today with this ‘homemade’ montage created for the mantra “Sarvesham Svastir Bhavatu”, … Continue reading 2018 YOGA Mantra for PEACE.
YOGA and TRAVEL 