It is a spring time and air elements is felt in the air. I my classes, I always welcome seasonal changes that gave us opportunity to 'close and open' us to a new element and its vibration in our life. Meditation in a micro form is part of my yoga classes that everybody love it … Continue reading YOGA: Meditation and LOVE
Just Imagine for a moment that five friends of you are in line to meet your favorite celebrity. The celebrity greets friend A, who happily geeks out and then is content after the encounter. Next, friend B gets celebrity time and immediately has to sit down to calm their nerves after the excitement but is … Continue reading YOGA: Five Koshas are five friends around you.
Did you notice “sole” and “soul” sounds the same in English? It really bring your awareness to grounding with your feet to Earth Energy . I keep using this in my Yoga and Energy healing a lot to help people to set up a foundation for their own self-healing. Therefore, be aware of the Souls … Continue reading YOGA: Grounding your feet “soul”.
Happy International Women's Day 2018 to all us everywhere! Let me share beautiful post from https://www.ganeshaspeaks.com that speaks clearly how we women were born in zodiac signs that make us so unique in beauty, wisdom and power. How are YOU, a Woman under the Moon? Enjoy knowing yourself from inside out. Yesterday, we completed our … Continue reading International Women’s Day 2018: BEING A WOMAN IS MAGICAL
It was The Beatles that traveled to India to study with Maharishi Mahesh Yogi, who brought MEDITATION awareness to the west. Nowadays, meditation and mindfulness giving us tools how TO SLOW DOWN our busy minds and lives to know more about our real SELF. Bringing your Self back into your life is the greatest gift … Continue reading YOGA: MEDITATION 911
In the philosophy of Yoga, all matter in the universe arises from the fundamental substrate called Prakriti. From this ethereal Prakriti the three primary gunas (qualities) emerge creating the essential aspects of all nature—energy, matter and consciousness. What is a Guna? Simple said it is an energy in different qualities presented in a human body. … Continue reading YOGA: Guna, a human body and energy flow.
YOGA and TRAVEL 