My love for astrology, numerology , and yoga made me search to find my future prediction. “How New Year 2018 will be for me, my family and my yoga students?” Every year, I keep wondering. I need to know more before I set my 2018 Yoga Intention Circle, in the first week of January 2018. … Continue reading 2018 Yin & Yang YEAR: “Are you ready to brace for change?”
BLESSING JAR 2017 gets on my holiday activity list for my yoga class as a part of the detachment from the year 2017. I love meaningful activities in which all can participate and use their time of reflection in expressing GRATITUDE for what life brought them in the year 2017. Even though you still remember … Continue reading YOGA: Blessings Jar 2017 Full of Gratitude.
Personal reflection, providing an authentic portrayal of the Iyengar Yoga experience.
Last summer, I began the Aging Well wellness series by addressing the physical aspects of the human body, with stretching as our first focus. This year, I chose to expand our presenting concept and the body-mind-spirit spectrum, propelling us to new heights. “ Good evening all Seekers for Healthy Aging!" I thanked everyone for joining … Continue reading THE SCIENCE OF HEALTHY AGING: “Aging is not for Cowards!”
As a yoga teacher, I got inspired reading this “yoga real” article from Chris Guillebeau -- who I am admiring a lot. Warnings! It can stir your inner juices during self-reflection, your yoga experience and your ‘way of being’ in a good way. As it did on me, forcing me to ask a question “what … Continue reading A Tale of Yoga: Who Am I ? Tiger Mom, or…
“Are you ready to awake a beautiful/ powerful Dragon in you?” Based on Chinese calendar, on February 10th, 2024 invites us to align with the celestial energies of the DRAGON and its attributes of wisdom, intuition, and foresight. It encourages us to delve into introspection, seeking clarity in the depths of our being, and allowing … Continue reading Life in the time of DRAGON, 2024!
Although the summer is a slow time for yoga teaching, I am busier than ever building the foundation for my fall yoga class in 2023. It is my summer rendezvous with my yoga friends and friends to be. I put SARCOPENIA in it a core of my yoga workshop, The Science of Healthy Stretching. 'Freshly … Continue reading YOGA WORKSHOP: “Why do I need to stretch?”
The Yoga Sutra guides our practice to be “steady and easeful.” Every practitioner—stiff or flexible—is invited to balance these qualities in order to create a practice that is sustainable and functional. In my Hatha Stretch Spring class, I was blessed with audience of a full spectrum of womanhood – from 20’ to 70+ so a new challenge … Continue reading HATHA STRETCH: Hypermobility – “blessing and a curse!”
YOGA and TRAVEL 