YOGA: HOW can you become happier and healthier?

A year from today will you be happier, healthier and more peaceful than you are now? If you meditate, as per Dr. Chopra, then the answer is YES! I listened to my yoga students’ worries and concerns, and then,  I created my new therapeutic program MEDITATION 911 that holds a seed for better future for … Continue reading YOGA: HOW can you become happier and healthier?

Meditation 9-1-1: Being In a Gap of Yours Thoughts

Hello my yoga friends, I am back from my Bali yoga travel; after two weeks of being tired during daytime and being alive during nights, my bio clock naturally got reset back to present location and our Pacific time. I feel good again, so let me start sharing  about my two new classes for fall … Continue reading Meditation 9-1-1: Being In a Gap of Yours Thoughts

YOGA: Five Koshas are five friends around you.

Just Imagine for a moment that five friends of you are in line to meet your favorite celebrity. The celebrity greets friend A, who happily geeks out and then is content after the encounter. Next, friend B gets celebrity time and immediately has to sit down to calm their nerves after the excitement but is … Continue reading YOGA: Five Koshas are five friends around you.

Yoga: MINDFULNESS, BREATH AND VISION.

TACTILE VISUALIZING can help your yoga students to anchor their pranayama practice. I found this article that has many clues to do it effectively. I started introducing them in my yoga class and people found the clues very helpful. So, why not use them more often? Here are a few fresh, new visualizations for pranayama … Continue reading Yoga: MINDFULNESS, BREATH AND VISION.

YOGA: Life Full Of Wonders, No Need To Run Anymore.

MINDFULNESS gives you the inner space and quietness that allow you to look deeply, to find out who you are and what you want to do with your life. You won’t feel the need to make yourself run after meaningless pursuits anymore. You’ve been running, looking for something, because you think that thing is crucial … Continue reading YOGA: Life Full Of Wonders, No Need To Run Anymore.