Personal reflection, providing an authentic portrayal of the Iyengar Yoga experience.
Discovering the Magic of Iyengar Yoga: A Personal Journey
THE SCIENCE OF HEALTHY AGING: “Aging is not for Cowards!”
Last summer, I began the Aging Well wellness series by addressing the physical aspects of the human body, with stretching as our first focus. This year, I chose to expand our presenting concept and the body-mind-spirit spectrum, propelling us to new heights. “ Good evening all Seekers for Healthy Aging!" I thanked everyone for joining … Continue reading THE SCIENCE OF HEALTHY AGING: “Aging is not for Cowards!”
YOGA WORKSHOP: “Why do I need to stretch?”
Although the summer is a slow time for yoga teaching, I am busier than ever building the foundation for my fall yoga class in 2023. It is my summer rendezvous with my yoga friends and friends to be. I put SARCOPENIA in it a core of my yoga workshop, The Science of Healthy Stretching. 'Freshly … Continue reading YOGA WORKSHOP: “Why do I need to stretch?”
YOGA: Numerology on 2/22/2022!
Today is 2/22/2022! This is an extremely rare day, as it is also the last time in our lifetime the same number will repeat 6 times on a date. The number 2 relates to balance, harmony, friendship and relationships, and it brings positivity, so expect genuine connections to be renewed or strengthened during this time. … Continue reading YOGA: Numerology on 2/22/2022!
Zodiac and Yoga: “Where to find your Rising Sign?”
Astrology and Yoga have wisdom that is inner connected via inner and outer orbits of universal energy flowing in a human body. To know myself and my yoga students, first I ask “what is your zodiac sign?” As I learned from Debra Silverman’s work it represents your Mid Heaven = your body/ ego. Then, next … Continue reading Zodiac and Yoga: “Where to find your Rising Sign?”
YOGA and ZODIAC: “2022, My Best Year Ever, just around the corner!”
At the beginning of 2022, I would like to scream to the world: “This is my year, Covid go away, hands off me, I have full spectrum of life to attend! “You might smile but I feel like this deeply in myself. Now, I need to start digging deeper to create my intention to set … Continue reading YOGA and ZODIAC: “2022, My Best Year Ever, just around the corner!”
YOGA and TRAVEL 