How a GOODNESS BREATH FLOW changed all from good to excellent!

How "Goddess Breath Flow" became our "Yoga Haka" even without noticing it, first!

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YOGA: Life Full Of Wonders, No Need To Run Anymore.

MINDFULNESS gives you the inner space and quietness that allow you to look deeply, to find out who you are and what you want to do with your life. You won’t feel the need to make yourself run after meaningless pursuits anymore. You’ve been running, looking for something, because you think that thing is crucial … Continue reading YOGA: Life Full Of Wonders, No Need To Run Anymore.

YOGA: Your Life is your Practice.

"YOUR LIFE IS YOUR PRACTICE. Your spiritual practice does not occur someplace other than in your life right now, and your life is nowhere other than where you are. You are looking for answers, insight, and wisdom that you already possess. Live the life in front of you, be the life you are, and see … Continue reading YOGA: Your Life is your Practice.

Weight Loss: Men vs Women

Women and men do lose weight very differently. How come?

Women's Inspiration to Health and Fitness

It is not a myth. Women and men do lose weight very differently. Even the way men and women diet and respond to exercise are different in many ways.  Some of these differences can be blamed on biology while behavior is another factor. For the most part, men have a slight advantage but we as women should not give up.  We all want to be the perfect weight and it will be difficult individually to say the least.  I am going to help you understand how the two genders differ in weight loss and how to overcome it, in hopes to make it easier for us women to not feel so defeated before we even begin to exercise.

Metabolic Rate

Studies have shown that men tend to have a higher metabolism, anywhere from 3 to 10 percent higher.  Men also have more muscle that women, which burns more calories than…

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