Weight Loss: Men vs Women

Women and men do lose weight very differently. How come?

Women's Inspiration to Health and Fitness

It is not a myth. Women and men do lose weight very differently. Even the way men and women diet and respond to exercise are different in many ways.  Some of these differences can be blamed on biology while behavior is another factor. For the most part, men have a slight advantage but we as women should not give up.  We all want to be the perfect weight and it will be difficult individually to say the least.  I am going to help you understand how the two genders differ in weight loss and how to overcome it, in hopes to make it easier for us women to not feel so defeated before we even begin to exercise.

Metabolic Rate

Studies have shown that men tend to have a higher metabolism, anywhere from 3 to 10 percent higher.  Men also have more muscle that women, which burns more calories than…

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