Yoga Rx: How to UNWIND FASCIA in your body?

I love practicing and teaching slow styles of yoga, like yin or restorative yoga, where the benefits of Unwinding Fascia In a Body is a target. The field of fascia research is new to us, and we still don’t know more about this mysterious tissue, so let us start exploring what is  a body fascia … Continue reading Yoga Rx: How to UNWIND FASCIA in your body?

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