TRAVEL SOUL YOGA & ADVENTURE

2018 Yin & Yang YEAR: “Are you ready to brace for change?”

My love for astrology, numerology , and yoga made me search to find my future prediction. “How New Year 2018 will be for me, my family and my yoga students?” Every year, I keep wondering. I need to know more before I set my 2018 Yoga Intention Circle, in the first week of January 2018. … Continue reading 2018 Yin & Yang YEAR: “Are you ready to brace for change?”

YOGA: Blessings Jar 2017 Full of Gratitude.

BLESSING JAR 2017 gets on my holiday activity list for my yoga class as a part of the detachment from the year 2017. I love meaningful activities in which all can participate and use their time of reflection in expressing GRATITUDE for what life brought them in the year 2017. Even though you still remember … Continue reading YOGA: Blessings Jar 2017 Full of Gratitude.

How To Use HATHA STRETCH To Increase Your Flexibility?

We all know that yoga is just one method of improving flexibility and mobility, but I prefer yoga HATHA STRETCH way. In my Hatha Stretch classes, as a yoga instructor/therapist, I continue to emphasize stretching and breathing exercises to maintain a healthy body and mind. However, I must say that, as a former nurse, I … Continue reading How To Use HATHA STRETCH To Increase Your Flexibility?

“Be a Lion-like who dares to face.”

There are many possible alternatives to chasing the sticks of thought like a hapless hound. We can start chasing them and then bring the mind back to a point of focus, rather like calling a dog to heel. We can learn sit still and to watch the sticks fly past without reacting to them. We … Continue reading “Be a Lion-like who dares to face.”

YOGA THERAPY: Inner Connection And B-Day Contemplation.

Many of us know that yoga therapy works!  Obviously, it is not only a physical workout but what else is there? This hidden secret lies beyond fancy yoga outfits and yoga business.  I challenged myself with this question: “What is this inner connection between a brain and body?”  I allowed myself to explore.  I created … Continue reading YOGA THERAPY: Inner Connection And B-Day Contemplation.

YOGA: Numerology on 2/22/2022!

Today is 2/22/2022! This is an extremely rare day, as it is also the last time in our lifetime the same number will repeat 6 times on a date. The number 2 relates to balance, harmony, friendship and relationships, and it brings positivity, so expect genuine connections to be renewed or strengthened during this time. … Continue reading YOGA: Numerology on 2/22/2022!

In the year of Tiger 2022 – Roar your victory sound!

#oakbayrec #hathastretch This year of Tiger (2022) came on February 1st. This year Tiger arrival was welcome after the Year of the Rat (2020) that taught us how to survival, and the Year of the Ox (2021) that assist us in anchoring ourselves in a new reality of NOW. The Year of the Tiger will … Continue reading In the year of Tiger 2022 – Roar your victory sound!

Zodiac and Yoga: “Where to find your Rising Sign?”

Astrology and Yoga have wisdom that is inner connected via inner and outer orbits of universal energy flowing in a human body. To know myself and my yoga students, first I ask “what is your zodiac sign?” As I learned from Debra Silverman’s work it represents your Mid Heaven = your body/ ego. Then, next … Continue reading Zodiac and Yoga: “Where to find your Rising Sign?”