My love for astrology, numerology , and yoga made me search to find my future prediction. “How New Year 2018 will be for me, my family and my yoga students?” Every year, I keep wondering. I need to know more before I set my 2018 Yoga Intention Circle, in the first week of January 2018. … Continue reading 2018 Yin & Yang YEAR: “Are you ready to brace for change?”
BLESSING JAR 2017 gets on my holiday activity list for my yoga class as a part of the detachment from the year 2017. I love meaningful activities in which all can participate and use their time of reflection in expressing GRATITUDE for what life brought them in the year 2017. Even though you still remember … Continue reading YOGA: Blessings Jar 2017 Full of Gratitude.
"Look up to see!" On May 26, 2021, the full moon will sweep through the Earth’s dark umbral shadow, creating a total eclipse of the moon. This May full moon is 2021’s closest (and therefore biggest and brightest) full moon of the year: a supermoon. The eclipse will take place happen in the early morning … Continue reading YOGA and Full Moon Lunar Eclipse.
"Born to experience life fully.” When Gemini season starts on Thursday, May 20, wipe the sleep out of your life, “it’s time to resume your place in the spotlight.” Put your passion projects on the front burner and get back out there. But do it quickly because Saturn and Mercury will turn retrograde a few … Continue reading Born as a GEMINI
Have you heard about the nervous system and how yoga can have a positive effect on it? I am positive that you have already experienced some yogic techniques that left you speechless. So you know that self-regulation of the nervous system is your body essential function to keep you healthy. Let me share some wisdom … Continue reading Yoga Practice And Nervous System
“When setting out for a journey, do not seek advice from those who never left home.” ~Rumi~ In this article I share my personal story of healing from a time when I learned more about being a client with surgical tissue trauma and body pain, than I learned from nursing and yoga study. I completed … Continue reading How I Became A Yoga Therapist with A Bionic Knee.
Dear Beloved Veronika’s Students, I started my yoga practice with reflection first. It brought me back over my years of teaching yoga and the recent few months of ‘staying home’ in isolation due to Covid19. Through the loss of my ‘never returning moments’, endings, hopes, canceled plans, closed studios/business around the city and lack of hugs … Continue reading Yoga 2021 – Release old, Welcome new!
Caroline Myss, one of my teachers, presented how to get ready for better New Year. Let us use her model of asking seven questions to gain clarity and create your personal intention for the Year of 2021. Caroline writes: Like a self-styled, spontaneous retreat, we pursued these questions in a spontaneous manner but they resulted … Continue reading 7 Questions To Creating Your “2021 Intention.”