When Covid hit our lives in March 2020, I was in a full speed of my yoga therapy study; fully immersed with my classes and yoga teaching. Suddenly, it felt like somebody pulled the rug from under my feet and I was falling. I was caught in the moment of life (like many others), not knowing how … Continue reading How Covid taught me to live in the present time.
Setting roots of Yoga practice, start with knowing Yama and Niyamas, first.
Meditation helps to connect with Nature inside of you.
HELLO MY FRIENDS - TO BE! My name is Veronika, certified yoga therapist (C-IAYT), and recently, I was asked about difference and similarities between Yoga and Yoga Therapy. "Nobody knows but everyone wonders." My yoga therapy clients commented “I didn’t know what to expect because yoga already feels so good,” so I hope that this … Continue reading Yoga vs. Yoga Therapy, who knows difference?
On June 21st. – International Yoga Day, Cancer solar eclipse - a day after Summer Solstice, I completed all requirements to become a Yoga Therapist at Ajna Yoga, with a fresh career path in front of me. "How could I achieve this in such a chaotic time when all was falling apart, destroying many dreams … Continue reading How I Became A Yoga Therapist In The Time of Covid-19.
Each yoga student has a personal reason for coming to my yoga class. It varies from: stretching, releasing the tension, exploring their inner landscape, balancing, decreasing stress, feeling joyful, moving with breath, being a part of the yoga community, or simply sitting with their hoodies on in stillness alone, but being seen and noticed by … Continue reading 5 Favorite Asana from 2019 Yoga Classes.
YOGA and TRAVEL 