YOGA and ZODIAC: “2022, My Best Year Ever, just around the corner!”

At the beginning of 2022, I would like to scream to the world: “This is my year, Covid go away, hands off me, I have full spectrum of life to attend! “You might smile but I feel like this deeply in myself.  Now, I need to start digging deeper to create my intention to set … Continue reading YOGA and ZODIAC: “2022, My Best Year Ever, just around the corner!”

Zodiac Signs and a Closing the Year of 2021.

Get Into Mood! This New Year’s Eve 2021 is all about adventure as the moon greets go-getter Mars in Sagittarius. Spice up ho-hum plans by tapping into the wide-eyed-wonder of this zodiac sign. Any activity that broadens your horizon will elevate the celebration. Have some fun meanwhile waiting for New Year celebration, do some balancing … Continue reading Zodiac Signs and a Closing the Year of 2021.

FUNCTIONAL YOGA: Teaching Notes to Self.

"No matter what life throws your way, always come to class with a sense of togetherness and a joyful heart - this is your power girl!" Community yoga learning allowing people to grow together towards same goal. But a yoga community quickly becomes much more than physical exercises only, it can touch people by in … Continue reading FUNCTIONAL YOGA: Teaching Notes to Self.

TRAVEL STORIES: Homecoming from Slovakia

For part 1 = Read HERE. After 6 weeks traveling in Slovakia – my mother land – I returned home full of new memories, experiences and self-inquire answers. For many it might looks like I was playing ‘foreigner tourist’ in my motherland admiring drinks, food, castles and beautiful scenery.  But there was more happening under … Continue reading TRAVEL STORIES: Homecoming from Slovakia

Travel Stories: Homecoming to Slovakia.

"You can take a girl out of the country but you can't take the country out of the girl."R.S. Grey #travellife #traveldiaries #slovakia #yoga #slovakcastle #tourism #beautifulslovakia #travelpassion #slovakiaspas  #slovakiagirls #slovakianature #slovakiatravel #instaslovakia #slovakiaadventures #slovakiatrip #tatryslovakia After 24 years of “Over the Ocean” immigration, I am going home to Slovakia. I will embark on a … Continue reading Travel Stories: Homecoming to Slovakia.

What To Expect From Hatha Stretch Class At Oak Bay?

“Come as you are!” to enjoy active life style practicing yoga to increase your wellness happiness. Time came after prolong covid19 yoga pause, and finally,  we can see each other and share our practice together; as we used to in pre- covid time. HATHA STRETCH at Oak Bay, fall 2021, class ID 00108673 Hatha Stretch … Continue reading What To Expect From Hatha Stretch Class At Oak Bay?