When Covid hit our lives in March 2020, I was in a full speed of my yoga therapy study; fully immersed with my classes and yoga teaching. Suddenly, it felt like somebody pulled the rug from under my feet and I was falling. I was caught in the moment of life (like many others), not knowing how … Continue reading How Covid taught me to live in the present time.
Setting roots of Yoga practice, start with knowing Yama and Niyamas, first.
On June 21st. – International Yoga Day, Cancer solar eclipse - a day after Summer Solstice, I completed all requirements to become a Yoga Therapist at Ajna Yoga, with a fresh career path in front of me. "How could I achieve this in such a chaotic time when all was falling apart, destroying many dreams … Continue reading How I Became A Yoga Therapist In The Time of Covid-19.
Each yoga student has a personal reason for coming to my yoga class. It varies from: stretching, releasing the tension, exploring their inner landscape, balancing, decreasing stress, feeling joyful, moving with breath, being a part of the yoga community, or simply sitting with their hoodies on in stillness alone, but being seen and noticed by … Continue reading 5 Favorite Asana from 2019 Yoga Classes.
BLACK MOON, second new moon in a month, will come on August 31, 2019. It will be a great time to plan ahead. Not only it will give us a chance to evaluate the events from the past month, it’s also great time start to think ahead for August and Fall. Whether you want to … Continue reading FALL YOGA: New Moon – time to make your plans!
What are 5 Koshas around a human body? I keep asking this question in my yoga classes, to set a class focus for “witnessing your subtle body in Yoga”. Many people can easy relate to the term “aura”, or an energy field around a human body. During our yoga work, we touch each of them, … Continue reading Yoga: Witnessing 5 Koshas in yoga practice.
YOGA and TRAVEL 