YOGA: Meditation and LOVE

It is a spring time and air elements is felt in the air. I my classes, I always welcome seasonal changes that gave us opportunity to 'close and open' us to a new element and its vibration in our life. Meditation in a micro form is part of my yoga classes that everybody love it … Continue reading YOGA: Meditation and LOVE

YOGA: Five Koshas are five friends around you.

Just Imagine for a moment that five friends of you are in line to meet your favorite celebrity. The celebrity greets friend A, who happily geeks out and then is content after the encounter. Next, friend B gets celebrity time and immediately has to sit down to calm their nerves after the excitement but is … Continue reading YOGA: Five Koshas are five friends around you.

YOGA: MEDITATION 911

It was The Beatles that traveled to India to study with Maharishi Mahesh Yogi, who brought MEDITATION awareness to the west. Nowadays, meditation and mindfulness giving us tools how TO SLOW DOWN our busy minds and lives to know more about our real SELF. Bringing your Self back into your life is the greatest gift … Continue reading YOGA: MEDITATION 911