Last summer, I began the Aging Well wellness series by addressing the physical aspects of the human body, with stretching as our first focus. This year, I chose to expand our presenting concept and the body-mind-spirit spectrum, propelling us to new heights. “ Good evening all Seekers for Healthy Aging!" I thanked everyone for joining … Continue reading THE SCIENCE OF HEALTHY AGING: “Aging is not for Cowards!”
As a yoga teacher, I got inspired reading this “yoga real” article from Chris Guillebeau -- who I am admiring a lot. Warnings! It can stir your inner juices during self-reflection, your yoga experience and your ‘way of being’ in a good way. As it did on me, forcing me to ask a question “what … Continue reading A Tale of Yoga: Who Am I ? Tiger Mom, or…
“Are you ready to awake a beautiful/ powerful Dragon in you?” Based on Chinese calendar, on February 10th, 2024 invites us to align with the celestial energies of the DRAGON and its attributes of wisdom, intuition, and foresight. It encourages us to delve into introspection, seeking clarity in the depths of our being, and allowing … Continue reading Life in the time of DRAGON, 2024!
Although the summer is a slow time for yoga teaching, I am busier than ever building the foundation for my fall yoga class in 2023. It is my summer rendezvous with my yoga friends and friends to be. I put SARCOPENIA in it a core of my yoga workshop, The Science of Healthy Stretching. 'Freshly … Continue reading YOGA WORKSHOP: “Why do I need to stretch?”
For the past few years, I've been learning from my yoga teaching experiences as well as my own mistakes. As a yoga instructor / therapist, you never know how your programs will be received or what will strike a chord. There is no bulletproof recipe to follow because everything is dependent on the students in … Continue reading WHAT I HAVE LEARNED BY TEACHING HATHA STRETCH.
Many of us know that yoga therapy works! Obviously, it is not only a physical workout but what else is there? This hidden secret lies beyond fancy yoga outfits and yoga business. I challenged myself with this question: “What is this inner connection between a brain and body?” I allowed myself to explore. I created … Continue reading YOGA THERAPY: Inner Connection And B-Day Contemplation.
YOGA and TRAVEL 